Achieving healthy dental hygiene will take knowledge of a few at-home teeth cleaning tips. Even though you may have great white teeth, it’s crucial to have a home routine and employ practices that will prevent health problems from developing.
This means using the right dental products and knowing a few dental health hacks. Here are 11 tips to consider for keeping your smile glowing on your own.
1. Brush Your Teeth Before Going to Bed
It’s not a secret that all dentists recommend we brush our teeth twice every day. Yet, most people are still neglecting to brush their teeth at night.
Brushing your teeth before bed helps in getting rid of germs and plaque that accumulate in your system throughout the day. Making sure you have a nighttime routine that includes brushing your teeth before you head to bed is good at-home teeth cleaning habit.
2. Brush Properly
One at-home teeth cleaning tip that people don’t often consider is brushing your teeth in a proper way. The fact is, brushing your teeth the wrong way may sometimes be just as good as not brushing at all.
Take at least two minutes to brush your teeth. Gently move your toothbrush in gentle, circular motions to remove the germs. Failing to remove the plaque may lead to calculus build up and early gum disease (gingivitis).
3. Remember to Brush Your Tongue
Plaque can also accumulate on your tongue. This can lead to serious oral health problems. That includes bad odor and sensitivity. Remember to brush your tongue gently every time you brush your teeth.
4. Use a Fluoride Toothpaste
The type of toothpaste you use affects your teeth. Besides the flavors and whitening power, make sure that any version of the toothpaste you’re using has fluoride.
Although many people are still debating what fluoride does to health, it remains essential in the oral industry. It helps in fighting germs that can result in tooth decay, and it creates a protective layer for your teeth.
5. Floss Regularly
Many people forget about the importance of flossing until they have something stuck in between their teeth. However, flossing has many benefits for overall oral health and should be done regularly.
It’s an important practice to remove plaque, stimulate the gums, and lower inflammation in the area. To reap the benefits of flossing, do it at least once a day.
Flossing can be quick and convenient enough for you to keep up with it regularly. You can use dental flossers from the drug store while you’re on the go to make sure you don’t skip out.
6. Consider Mouthwash
Advertisements show the importance of mouthwash for good oral health. Yet many people still ignore it because they don’t understand how it works.
Here are some of the ways mouthwash benefits your oral health:
- Cleans the areas that are hard to brush in the gums
- Reduces the level of acidity in your mouth
- Remineralizes your teeth
Mouthwashes come in handy when you want to adjust the balance in your mouth. It’s also beneficial for older adults and children who might not be able to floss.
7. Drink Enough Water
Water remains to be a big part of your entire health, and that includes your oral health. Dentists recommend that you take water after every meal. This can help in eliminating acidic and sticky, food, and beverages that may harm your oral health.
If you find that drinking water is challenging for you, be sure to stay hydrated by adding enough fruits and veggies in your diet.
8. Visit Your Dentist Twice Every Year
It’s great that you may be brushing properly and flossing on the regular. However, even when you might be using all the at-home teeth cleaning tips, visiting your dentist is critical.
Make sure you go for cleaning and check-up at least twice every year. The dentist will deal with larger issues like cavities. They can also handle some of the dental issues before they become too serious. Dental clinics like Affinity Dental offer comprehensive care for entire families.
9. Eat Crunchy Vegetables and Fruits
Snack foods are sweet and convenient when you want to eat, but they might not help a lot when it comes to your dental health. Eating fresh, crunchy foods gives you more fiber. It’s also very good for your teeth.
If you’re a parent, consider buying your children crunchy produce from a younger age. Avoid smashing their food down too much. Cut the food into smaller pieces and allow them to exercise their jaw.
10. Reduce the Consumption of Acidic and Sugary Stuff
When you eat sugar, it converts into acid in your mouth. This can cause harm to your tooth enamel. The acid then leads to cavities.
Acidic fruits, coffee, and teas can also wear down your tooth enamel. While you don’t have to avoid eating these foods at all, it’s good to reduce your intake.
11. Only Use Your Teeth for Chewing
Avoid using your teeth for opening bottles, cracking nuts or open packaging. You risk breaking or chipping your teeth. Try to use preventative methods if you have a habit of chewing on inedible items.
This could also lead to discoloration over time, depending on what you’re chewing on.
Are You Looking for At-Home Teeth Cleaning Tips?
Our dental health is very crucial, and in some cases, it significantly affects our confidence. Instead of struggling with cavities, discoloration or other oral issues, use these at-home teeth cleaning tips to make sure you’re smile is always the best.
Healthy oral practices on a daily basis will definitely pay off in the long run. If you’d like to learn more about healthcare tips for you and your family, visit our blog.