Travelers spent more than 1.4 trillion dollars on traveling in 2018. In other words, traveling is incredibly popular and only continuing to grow.
But one common issue with traveling is staying healthy while you’re on the road. Since you’re off your regular routine and in new places, it can be easy to get sick.
For this reason, we’ve created this guide outlining how to stay healthy while traveling. Keep reading for our top tips.
1. Get Your Sleep
When you’re traveling, especially to somewhere that you’ve never been to before, you want to see as much as you can. And this means that it can be easy to lose sleep.
But in order to stay healthy while on the road, it’s crucial that you start by getting adequate amounts of sleep each night.
The truth of the matter is that traveling is tough on your body. Crossing time zones, lugging around suitcases, and walking to various destinations can all take a toll.
To combat this, be sure you get 8 hours of sleep each night. And if you’re feeling tired during the day, there’s no shame in heading back to the hotel for an afternoon nap.
To accommodate this, it’s a good idea to build downtime in your schedule. That way, you won’t feel like you’re missing out on activities if you want to rest.
The biggest thing is to listen to your body. If you need to go to bed early or rest throughout the day, go for it. You’ll have a better experience overall if you do.
2. Consider Your Meal Choices
Just like sleep, what you eat is another key part of how to stay healthy while traveling. First and foremost, make sure you get your protein.
Lean meats, nuts, and beans will give you the energy you need to make it through the long days of tourism.
Also, do your best to stick to your normal eating routine. It won’t be entirely possible, but if you can stick to your usual schedule, your body will respond better to the other changes in traveling.
Another tip–you don’t always have to eat out. If you’re staying at an Airbnb or hotel with a kitchenette, think about eating at home sometimes.
This way you can make something delicious and healthy. You could also check out local farmers’ markets to see what local produce you can incorporate into your travel diet.
3. Get Your Workout In
Next, let’s talk about exercise. This is another great way to avoid sickness while traveling.
In the past, your options were pretty limited. You could do some pushups and situps in your hotel room or if you were lucky, make a visit to the hotel gym.
But in today’s technological world, you can access all types of workout materials right on your phone. And you won’t have to leave your room.
There are all types of workout apps out there. A quick search in the app store will produce hundreds of results.
You could also look up a workout routine on YouTube. Whether you want strength training, yoga, or cardio, you’ll be able to find something online.
Starting your day with a quick workout can give you more energy for your long travel day ahead.
4. Choose Water
One of the most common mistakes travelers make is not drinking enough water. As you’re walking through a city, going to a museum, or laying at the beach, it’s easy to forget to stay hydrated.
But this is one of the most critical and simplest ways to stay healthy while traveling. Bring a water bottle with you and start the day with a full bottle.
Then, whenever you can, refill your bottle so you’re prepared for the rest of the day.
Drinking enough water will help you avoid energy lulls, headaches, and dry skin.
Also, limit the alcohol and coffee you drink. These work against hydration.
5. Try to Avoid Germs
This one can be tough when you’re traveling. Since you’re constantly around crowds, it can seem impossible to avoid germs.
But it is possible to take proactive measures to protect against germs.
When you board a plane, bus, or train, there’s no shame in wiping down your seat before you sit down.
Also, bring hand sanitizer with you in your bag and don’t be afraid to use it throughout the day. Since you’re in public places so much while traveling, it’s never a bad idea to be careful.
Want more help planning your next trip? Check out this list of the best-guided tour companies.
6. Take the Stairs and Walk
Last but not least, get in some physical activity whenever you can while you’re out and about.
A great way to do this is to take the stairs when possible. This is always an option at your hotel. Instead of taking the elevator every time, consider using the stairs from time to time.
Also, consider walking to your destinations instead of always taking a car or bus. Obviously, this isn’t always possible, but it’s a great way to get in some physical activity while seeing the city.
Final Thoughts on How to Stay Healthy While Traveling
Now that you’ve read all about how to stay healthy while traveling, it’s time to put these tips into practice.
As you’re planning your next adventure, think about which ideas you want to try. This will help you avoid sickness while on the road.
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