Is your eyesight getting worse? Is everything starting to get blurry? Eye problems are popping up due to modern living, and we’re sure it isn’t going away any time soon.
Astigmatism is present in 1 out of 3 Americans. Almost 4.2 million Americans have visual impairments. The advent of unhealthy visual habits will only make the entire problem worst.
Want to know how to improve eyesight? We have some eye health tips on how to keep your eyes healthy and strong. From foods to improve eyesight to habits on how to protect eyes, you’d love these.
Here’s how you improve eyesight.
1. Find Foods to Improve Eyesight
The first thing to remember if you’re looking for foods to improve eyesight is this. Eat vegetables and healthy foods. You’re looking for vitamins and minerals like:
- Vitamin C
- Vitamin E
These may help reduce the risks of eye diseases. This includes macular degeneration and cataracts.
How to improve eyesight with veggies? You want foods like spinach, kale, and lettuce, together with fish like salmon, tuna and oysters.
Oranges, lemons, and citrus are great Vitamin C sources. Eggs and non-meat proteins are good options too.
The key to how to improve eyesight is a healthy, balanced diet. Diabetes can come from being overweight. It may then cause blindness in older adults.
2. Visit Your Eye Doctor For Regular Eye Exams
How to keep your eyes healthy and strong? It’s crucial to perform visits to your eye doctor to perform checkups. This is more true for people ages 40 and above.
While many people may feel like they have healthy eyes, you would want to get eye exams. Professionals like ophthalmologists and optometrists can teach you how to protect eyes. Find out more here.
The point is, to improve eyesight, you need to make sure nothing is growing. Many Common diseases have no warning signs, like:
- diabetic eye disease
- macular degeneration
Their onset can come out of nowhere. Regular testing is vital to improve eyesight.
3. Exercise For Better Eye Health
Beyond foods to improve eyesight, another way to help yourself is to exercise. You’ll think exercise is only there to burn calories and lose weight. It has many other benefits than slimming down.
Exercise improves your blood circulation and increases metabolic action in your body.
Better blood circulation means more oxygen is coming to your body. This results in better daily eye health. It’s a good way on how to keep your eyes healthy and strong.
A good way on how to protect eyes is to perform eye exercises. These may help cut down on the symptoms of digital eye strain.
4. How To Protect Eyes? Eye Protection
One of the most literal ways on how to protect eyes is to use eye protection. It sounds like a joke, but physical protection is crucial. It can prevent dust and debris from affecting your eyes.
Sunglasses are a great way to improve eyesight. If you’re under the sun, sunglasses can prevent UVA and UVB rays from affecting your eyes.
When purchasing sunglasses, here’s what you need. You’d want something that has at least 99% UVA and UVB protection.
At work, you would want to use eye protection as well. Many jobs in construction and hazardous environments can damage your eyes. Anything from vapor to sawdust can irritate your eyes.
How to keep your eyes healthy and strong? Use protective gear like safety glasses, goggles, welding masks, and safety shields. You want something made of polycarbonate or hard plastic, depending on the task you’re doing.
5. Cut Down Bad Computer Habits
Excessive exposure to electronics can cause eye irritation. It can cause severe eye impairments as well. Some issues like eye strain, dry eyes, and focus problems can detrimental on how to improve eyesight.
There are a few ways to correct this issue. The easiest way is to reduce your screen time altogether to improve eyesight. Rest your eyes as much as you can after using electronics, with 1-hour rest for every 1 hour of computer time.
If it’s not possible to reduce electronics use, you would want to do some measures on how to protect eyes. These can involve some common ways to do it.
The first is to do the 20-20-20 rule. How does it work? You need to look 20 feet away for 20 seconds after every 20 minutes of electronics use. Supplement this by taking 15-minute breaks every 2 to 3 hours, walking around and moving away from your seat.
Another way is to get yourself eyeglasses with an anti-radiation coating, protecting your vision from fatigue caused by blue light. This is possible with an eye doctor consultation or buying eyeglasses online.
6. Stop Smoking
One of the biggest reasons that people have early signs of eye problems is smoking. Beyond foods to improve eyesight, cutting down or stopping your smoking habit can have dramatic effects on your vision.
Apart from its obvious effects on your circulatory system, smoking leads to vision impairment or blindness. The damaging effects of tar, nicotine and carbon monoxide can speed up damage.
The onset of glaucoma, macular degeneration, cataracts, and diabetic retinopathy can become a big problem.
If you are a smoker, you would want to make a gradual reduction in your smoking habit. Reduce by tapering off your usage, reducing your sticks per day. This will lead to better success on how to improve eyesight and prevent withdrawal symptoms.
Where possible, talk to your doctor to help with alternatives like nicotine patches. Reducing smoking is one of the best ways on how to keep your eyes healthy and strong.
Need More Eye Health Tips?
How to improve eyesight is up to you. From cutting off vices, adjusting your work habits to foods to improve eyesight, everything you do contributes to your vision’s longevity.
Do you want more eye health tips and other life advice? Are you looking for site alternatives and other important information?