The 4 HCG Diet Phases: Everything You Need to Know

Usually, the thought of HCG (Human Chorionic Gonadotropin) prompts feelings of anxiety, joy, and wonder. Yes, the elevated presence of HCG in a woman’s body can signal the beginning of an exciting journey. It is the indicator that a woman is expecting a child.

But according to Dr. Albert T.W. Simeons, a British Endocrinologist, HCG can also aide in the fight to burn fat. His studies showed the results of giving HCG to boys with low testosterone. He noticed the HCG burned their belly fat.

He published his findings in 1967’s “Pounds and Inches: A New Approach to Obesity.”

If you’re unaware of how to use HCG to lose then stick around and learn about the HCG diet phases.

The HCG Diet Phases

The HCG diet plan is the latest trend in the weight loss realm. People who have lost weight on this diet have many positive things to say. But, physicians are not completely sold on the scientific benefits of the HCG weight loss program.

Much of the controversy stems from the potential harm a person may incur if they embark on this diet without the help of their doctor.

Phase 1-Loading

During the first phase of the HCG diet, you get the equivalent of the Catholic “Fat Tuesday” and asked to stuff yourself for 3 to 7 days. It helps to store normal fat before decreasing the calorie intake.

If the dieter is using HCG products such as HCG drops by HCG Triumph they would begin ingesting the HCG drops the day of “force feeding.”  Supposedly all gained weight disappears in the first 48 hours of dieting.

The first drops ingested are “non-effective,” but they help prepare the body for Phase 2. If you are considering using HCG products, please visit https://hcgdiet.com/hcg-diet-protocol/ for more details.

Phase 2-Low Calories/Weight Loss

HCG weight loss results appear during this phase due to cutting down the body’s daily calories to 500. The calories consumed are extracted from select foods such as “100g of meat, 3.5 ounces of vegetables, fruit, and a slice of bread,” according to the HCG Triumph website.

Participants take drops for either 26 or 40 days in conjunction with restricting their food consumption. Possible symptoms include headaches and increased hunger.

Phase 3-Transition

You begin increasing your calories during this phase. Your calorie intake should resemble these amounts:

  • Week 1 700-900
  • Week 2 1,000-1,100
  • Week 3 1,200-1,300
  • Week 4 1,300-1,500

It is important to continue eating healthy food choices so that it will become part of your lifestyle and help keep your weight down.

Phase 4-Lifetime Maintenance

Maintaining healthy eating habits is a lifestyle that develops over time. The success of the HCG diet will only do so much if a person isn’t willing to continue the necessary changes.

It is also important to remember the diet may need to be repeated depending on the participant’s initial weight.

Look Before Leaping

Before starting any weight loss program such as the HCG diet phases speak with your healthcare provider to discuss your options and risks.

Thank you for reading. Keep your enjoyment going and check out more of our health articles!


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