What Features Does a Smart Mattress Have?
Getting a good night’s sleep is critical in helping you stay healthy and productive every day. Unfortunately, between 50 and 70 million Americans have ongoing sleep issues that keep them from being able to get the rest they deserve.
Upgrading to a better mattress can help you sleep better each night, but you’ll have to choose between a standard bed and a smart mattress when shopping.
Both options are great, but smart beds have unique features that make them an excellent choice. Here are a few components you can expect with this type of bed.
Sleep Tracking Capabilities
The best way to understand how well you sleep is to track your sleep every night. This is commonly done with wearable technology like fitness trackers and smartwatches. However, wearable tech isn’t always comfortable and can interfere with the quality of your sleep.
Smart mattresses allow you to track your sleep without relying on wearable tech. Instead, they monitor your movements, how much you toss and turn, and when you get out of bed. Some mattresses may even be able to track your body temperature, heart rate, and breathing throughout the night.
Once it has the information, it can analyze your sleep performance and provide insights into how restful your nights are and how much sleep you get. The more information you have about your sleep habits, the better equipped you’ll be to change your lifestyle.
Anti-Snoring Technology
If you or your partner snores, you know it can be one of the most disruptive noises in your home. A loud snore can startle you awake or prevent you from getting to sleep in the first place.
Many smart beds have technology designed to help keep people from snoring or to stop snoring as soon as it starts.
It’s done by automatically readjusting the sleeper’s head position or gently nudging them to reset their breathing patterns. Remember that this feature may not be enough to stop all sleepers from snoring, but it can help.
Temperature Control Options
Have you ever gone to bed and had trouble getting warm under the blankets or found your mattress stiflingly hot in the summer? You’re not alone.
Your body temperature can dramatically change the quality of your sleep. You won’t get the restful and restorative sleep you need when you’re too hot or cold.
Smart bedding and mattresses feature temperature control options to help you pinpoint the ideal setting for your body. If you find yourself sleeping better in colder conditions, you can lower the temperature on your side of the bed. If you need a little extra warmth, you can increase it until you’re comfortable.
Bluetooth-Friendly Tech
Connectivity is becoming a way of life. More homes are getting equipped with smart appliances, lights, and virtual assistant AI devices, so it’s only natural to want your mattress to work with those systems, too.
Smart beds are starting to integrate with virtual assistant devices so you can control how your bed feels before you ever get under the covers. For example, you might be able to adjust temperature settings or change the plushness of the mattress with your voice alone.
The mattresses aren’t universally compatible with all devices, so it’s always best to think about what you need your bed to do. For example, if integrating with a voice assistant is essential, choose a mattress that works with the type of device you have at home.
Variable Positions
Standard mattresses sit flat against the bedframe. As a result, you must rely on cumbersome pillows if you want to prop yourself up in bed to watch a movie or read a book.
Most smart beds allow you to adjust your position as needed with the touch of a button.
This makes staying comfortable while enjoying your favorite TV show easy, but there are some profound health benefits. For example, adjusting the bed can help you sleep better when you’re sick or manage injuries requiring different support levels.
The best part is that most smart mattresses allow each side to adjust independently. This means your partner can leave their side flat even if your side isn’t.
No More Springs
Traditional mattresses rely on springs to provide support as you sleep. While this is effective, it’s not ideal.
Those springs create pressure points at different body parts throughout the night. Over time, this can cause an increase in stiffness and pain and even hurt the quality of your sleep.
Smart mattresses ditch these springs in favor of a high-density memory foam core gel mattress. The materials cradle your body and adjust throughout the night as you move. The result is better sleep night after night.
Even better, the gel and memory foam combination helps minimize motion transfer throughout the mattress. This means your partner won’t get jarred awake anytime you change position.
How to Find the Best Smart Mattress for Your Needs
Shopping for a smart mattress is much like shopping for a regular bed. First, you must choose a model that you find comfortable, and that fits your budget. However, you also have to look at the types of features each mattress comes with.
Think about what you need from your bed. If sleep tracking is a priority, ensure your chosen model will help you do that. Choose a mattress that integrates seamlessly with your devices if connectivity is essential.
Is a Smart Bed Right for You?
A smart mattress may be a great way to understand your sleep habits better and give you more control over the comfort and feel of your bed. It may be well worth the upgrade if you’re looking to replace an old mattress with a new model.
Just make sure you set a budget and stick to it. The last thing you want to do is spend more than you can afford just because the mattress has many excellent features.
Are you looking for more helpful tips for improving the quality of your sleep? Check out our latest posts.
Yvan Lebrun is a trusted expert in the field of product & service reviews. With over a decade of experience analyzing and comparing services online, he shares his valuable experience with readers at GoodSitesLike so consumers can make educated decisions before making a purchase.
