Traditionally you would have to go to a gym to work on your body if you wanted to lose weight, tone muscles, train, or just keep your health tuned up.
However, the busy life of today and the highly competitive labor market leaves little space on the agenda to get 1-2 hours of specialized training every day. But now it is also possible to train at home or in the place of your preference with access to the internet thanks to the different platforms that offer guides for body training.
Workout Sites Like Fitness Blender
One of the most successful and easy to explore is Fitness Blender, a portal that offers videos and training programs, app, calendars, and various tools to give you a complete training experience.
But they are not your only choice, there are several other appropriate options to achieve the same purpose -some by the hand of amazing body training experts- which is why we have prepared a short list to guide you below.Visit Fitness Blender
Jessica Smith TV
Founded by trainer Jessica Smith, this site that bears her name is free to use, and she is always publishing videos on YouTube.
As a wellness instructor, fitness coach and certified personal trainer, she has spent the past 19 years helping her students and clients achieve their goals in New York City, Los Angeles, and Miami.
The website is easy to explore, there are tabs at the beginning where you access exercises, videos, advice, training programs and more and you can even read testimonials from other users who have achieved their weight loss goals, which was what inspired this instructor to start her business.
While you scroll through the homepage you can read the latest articles and training programs added to the site. You can also buy your DVD’S Walk On.
A pretty funny feature is her French bulldog Peanut, who always appears in the videos and aims to show you that your training sessions do not have to be perfect, but simply carried out.
Jessica is a certified instructor and has obtained the certifications of the American College of Sports Medicine, the National Academy of Sports Medicine, the Association of Aerobics and Physical Fitness of America and the International Association of Conditioning and Sports, among others.
back to menu ↑
We should start by saying that PopSugar Fitness is a website dedicated exclusively to women.
In fact, you can perceive that its content is aimed at a female audience from the moment you sign in since they belong to a franchise that aims to inform, entertain and inspire through multiplatform entertainment and content including fashion, beauty, physical conditioning, food, and parenting content.
The web design is simple and initially looks a little messy, you can see the articles that have been added in chronological order, however, you cannot search for information on a particular topic through a search engine or through a library that organizes them by category, you can only scroll through the content and choose the one that catches your attention.
Among the articles that you will find are the training ones, which briefly explain what a specific program consists of and when you click on the images you will read in detail how to do each exercise correctly.
This is mostly the kind of site where you can get some routines and also find a list of the best leggings to enhance your back, or where to buy the gear that you need to look good.
back to menu ↑
Make Your Body Work
Make Your Body Work is a website run by Dave Smith, listed as the Best Fitness Professional in Canada. He has been dedicated for nearly 20 years to body training, helping people achieve their weight loss goals, but more importantly, to overcome unhealthy fixation while still improving their fitness and achieving their weight loss goals.
There are many videos posted on Youtube, and new videos are posted regularly on the official site characterized by being:
- Without equipment: dumbbells, machines or anything similar is not used so that anyone can do it at home, while traveling, or almost anywhere you are.
- Variable: despite being easily accessible, all videos aim to be challenging for everyone: beginners and advanced athletes.
- Quick: videos and exercise programs are relatively fast considering that few have the opportunity to train by the hour or more.
- Sure: the routines are safe, including clear instructions, proper warm-ups and a lot of stretching after each workout.
Registration is free, you only need to enter your email and validate a user password; from that moment you can buy any of the products online.
back to menu ↑
Dedicated to those who wish to obtain a fitness body in the full sense of the word, Body Rock is a 24-hour fitness “trainer” that offers daily training exercises at high-intensity intervals to help you achieve your training goals.
It also works as a community to support other users while you train, to share ideas, recipes, and motivational tips.
We can mention that the place is simple to navigate, you can choose training programs according to your level of training (beginner, moderate and advanced).
An added value is that they usually choose magnificent natural locations as background for the videos and photos, which has a relaxing and inspiring effect.
You can go to the online store section and purchase the training equipment that is used during the videos, as well as the clothing characteristic of this brand or check publications on diet advice, after all, a fitness life includes a diet appropriate to training.
It includes other aspects of training and modalities, such as articles on weight loss, health, beauty, and even a yoga section. When you sign up, they send you a 7-day training program. If you’re comfortable then you can buy the complete package or choose a different program.
back to menu ↑
Liongate BeFit Chanel
The YouTube channel Liongate BeFit is online since 2006 and is one of the ways established by BeFit to access its training content, in addition to being accessible through the official site. They have had great reach on youtube, obtaining 2.9 million subscribers and about 250 million views in their different videos.
Thanks to these easy to understand videos you can work your body with the best fitness trainers such as Denise Austin, Jane Fonda, Billy Blanks Jr., Scott Herman, Keaira LaShae, among others.
These conducted workouts will help you achieve results by thinning the waist, toning abs and arms, legs, chest, shoulders and more.
Through the channel you can access the following playlists in an organized way:
- BeFit in 30 extreme exercises
- Abdominal exercises
- BeFit training series
- burn to the rhythm of the series of fitness exercises
- Fitness and health councils
- Two lists of Yoga
The advantage of this channel is that you can choose the instructor with whom you feel most at ease, after all, only choose as coaches people with recognized experience in the body training industry.
You can also choose between videos of less than 5 minutes to sessions of between 20 and 30 minutes.
back to menu ↑
Headquartered in Cincinnati, Spark People is an entirely free information publisher on health, fitness, and food that strives to motivate people to live healthier and happier lives while helping you achieve your body training goals.
With nearly 16 million registered members, we can say that it is one of the largest providers of advice and videos for training and its content is focused on demonstrating how easy it can be to keep fit and even develop a fitness body.
The website is simple but has a rather efficient design. On the homepage you will access the most visited videos and some of the most popular video categories; you can also access calendar challenges and SparkChallenges.
If it is of your interest or if you need to equip yourself, they have an online store where you can buy implements for your kitchen, soup training, recipe books, and even playlists, basically everything you need to train from home.
You will find many online articles related to the healthy lifestyle, covering topics such as food and nutrition, fitness, motivation, pregnancy and postpartum, among others.
The registration is very simple and most of the content is free, which makes it a nice place to get started.
To Sum Up
Achieving a fitness body is not a dream, people with little or a lot of weight can get that body with the right motivation, clearing the ideas of their body and, instead, working from home with effort and through any of the sites that we have presented on this list.
If you prefer to enjoy a single trainer, Jessica Smith’s site is the best option, while Make Your Body Work by Dave Smith could be a great option as well –although more expensive. Girls who also want to maintain their style and femininity while training will love PopSugar Fitness, while Liongate BeFit Chanel and Spark People are the best if you want to try out some free content at the beginning.
In the end, it is up to you, but if you want to get fit fast get started now!