One in five people don’t wash their hands after going to the toilet.
When you don’t uphold good personal hygiene, like the above, you can end up falling ill, spreading germs, and suffering from skin infections.
To avoid this, there are many ways to improve your personal hygiene. Not sure how? Don’t worry, you’ve come to the right place. Here are 10 tips to help you.
What Is Personal Hygiene?
Before we dive into the tips, it’s important to answer: “what is personal hygiene?”
The term refers to how you care for your body. This includes bathing, washing your hands, and more. Maintaining good personal hygiene protects you from the millions of germs or viruses we come in contact with every day.
Not only does personal hygiene prevent illnesses, but they make you feel confident about your appearance.
Our Top 10 Tips for Personal Hygiene
Now we understand the importance of personal hygiene, we can jump into a “personal hygiene checklist” to keep us healthy. Consider the following to keep you and your household safe.
1. Bathe Daily
Aim to shower or bathe every day as cleaning washes off dead skin cells and dirt to prevent the spread of disease. You should also exfoliate twice a week as it removes dead skin and promotes new cell growth.
Once you’ve washed your body, remember to cleanse your face. There are many fantastic personal hygiene products as it’s more sensitive than any other part of your body.
Find a face cleanser according to your skin type and avoid products that have high alcohol content.
2. Wash Your Hands Frequently
Research found washing hands with soap and water reduces diarrheal disease-associated deaths by 50%.
You should wash your hands after going to the toilet, taking out the garbage, and coughing or sneezing. Washing hands is the easiest and most effective way to reduce the spread of bacteria.
Always remember to wash your hands before preparing or eating food too. But to ensure it’s effective, you must wash your hands properly.
First, wet your hands with clean water and soap. Lather your hands by rubbing them with soap for at least 20 seconds. Once finished, rinse your hands thoroughly and dry your hands with a clean towel.
It’s also important to deep-clean your home regularly to eliminate dirt and bacteria. Consider hiring professional disinfecting services as they have the right experience and expertise to do an excellent job.
3. Maintain Good Oral Hygiene
The most important personal hygiene items are a toothbrush, floss, toothpaste, and mouthwash.
Ideally, you’d brush your teeth after every meal but if that’s not possible, do so twice a day. Brushing and flossing reduce the accumulation of bacteria in your mouth which can result in tooth decay and gum disease.
4. Wash Your Hair
Alongside washing your skin, you must clean your hair regularly. As a general rule, shampoo your hair twice a week.
If you have long hair, go for a trim every six weeks to get rid of split ends so you have a cleaner appearance.
5. Cut Your Nails
You must regularly trim your finger and toenails so they don’t trap dirt or germs. Plus, cutting your nails prevents hangnails, breakage, and other problems.
And when you wash your hands, scrub the underside of nails with soap and water to prevent a buildup of dirt.
6. Wear Deodorant
One important factor in personal hygiene is smelling good. Use natural deodorant for this and if you’re prone to excessive sweating, use an antiperspirant too.
Those with sensitive skin should choose natural and aluminum-free deodorants but don’t feel you have to wear it every day. You can reserve deodorant on hot days or when you think you’ll sweat more.
Another way to prevent body odor is to wash your clothes after you wear them. Put them in the washing machine with detergent and dry them immediately after rinsing.
If not, dirty clothes can harbor bacteria which results in irritated skin and body odor.
7. Cover Your Mouth When Sick
If you cough or sneeze, always cover your mouth so you don’t spread the bacteria to other people. Aim to cough into the crook of your elbow or into a tissue.
Once finished, use hand sanitizer before touching any surfaces to prevent others from getting sick.
8. Get Enough Sleep
You should get between eight to 10 hours of sleep each night. A good night’s sleep improves your mental well-being, physical health, and boosts your immune system.
If you don’t get enough, you’ll feel run down and it will compromise your body’s natural defenses.
9. Create a Personal Hygiene Routine
Sometimes life gets hectic and you may forget to maintain a good level of personal hygiene. To combat this, set reminders on your phone to encourage you to do the activity like washing your hair.
You can also hang signs in the bathroom to remind the household to wash their hands. This is especially useful if you have kids. These signs will jog your memory and eventually become second nature.
10. Visit the Doctor
Scheduling check-ups with your doctor help you catch infections and illnesses faster. As a general rule, young healthy adults (under 30) should book an appointment every two to three years.
If you’re older, schedule a check-up every year especially if you suffer from chronic diseases.
That’s How to Maintain Good Personal Hygiene
Those are our top tips for ensuring you keep good personal hygiene to protect yourself and others.
Start by bathing and brushing your teeth daily, regularly washing your hands, and covering your mouth when you’re sick. It’s important your home is bacteria-free so hire a disinfectant service.
And make sure you book a check-up with your dentist to ensure you’re fit and healthy.
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