92% of people believe that a comfortable mattress is an important part of getting a good night’s sleep.
So why are so many of us sleeping on uncomfortable worn-out mattresses? Maybe because they are such an investment we push off replacing them until they’re way past their prime.
There are some obvious signs that it’s time to replace your mattress and we’ve compiled a list of the most common. Read on to determine if you need a new mattress!
1. You Have Pain When You Wake Up
There are not many worse ways to start your day than getting out of bed with a lot of neck and back pain.
It just starts your day off poorly not being able to move and stretch the way you normally would. If that begins to be a regular trend, even when changing your sleeping position, it may be caused by your mattress.
Over time the mattress material will break down and won’t hold its shape the same way, this can cause you to sleep in positions that cause you pain.
2. You Can’t Get Comfortable
One of the best feelings in life is getting into bed and finding that just-right spot. Where you’re perfectly comfortable and can fall right asleep.
When your mattress begins to wear out this becomes harder and harder to achieve.
You are much more likely to get more sleep when you have a better mattress that you can find your perfect comfortable position in.
3. You Can See It’s Uneven
A very clear indicator that it’s time to replace your mattress is when you can see physical deformities. Whether that be lumpy areas or a sagging middle, those are signs that the mattress itself has broken down and won’t hold you well.
If this has been the case for you, look for a mattress that is highly rated for holding its shape. A saatva mattress review shows that users have had good experiences with this.
The edges of a mattress being firm and strong can make a big difference in the overall performance.
4. You’ve Had It for A Long Time
Even though they can be expensive, mattresses aren’t designed to last forever. They all have a lifespan and shouldn’t be used past their prime.
Many factors go into how long a mattress should last, like the material it’s made of and how well it’s been cared for. But it’s important to pay attention to how long you’ve had it and make sure you change it at least every 10 years.
5. You Have a Regular Stuffy Nose
If you wake up on a regular basis with a stuffy nose, a lot of sneezing, or itching eyes you may be having an allergic reaction to something in your mattress.
As we use our mattresses, they get filled with all types of particles; dust, hair, and even skin cells. That can be a little gross to think about but it’s just the way that it is. After an extended period of time, these particles can have an effect on your health.
Replacing your mattress can remove these from your life and ease your symptoms.
6. You Can Hear it When You Move
Even the heaviest of sleepers will move around occasionally. As a mattress deteriorates past its prime it may become noisy when you change sleeping positions.
Those squeaks and creaking noises can become so loud that they wake you up in the middle of the night. That’s obviously not helpful to your good night’s sleep. When your mattress is becoming noisy, it’s definitely time for a replacement.
7. You Can Smell It
A very unpleasant sign that it’s time to replace your mattress is when there is an obvious bad odor coming from it.
This can be caused by a variety of things but one of the most common is mold. If you’ve had a mold problem in your home, the spores could have traveled through the air and made their way onto your mattress.
When this happens it’s very hard to remove them and get rid of the smell. This can also have a negative effect on your health and should be taken care of quickly.
8. You Can See Stains
Another unpleasant sign is visible stains on the mattress cover. These stains more often come from bodily fluids (commonly sweat or urine) and can mean that the mattress is unclean on the inside.
These stains aren’t necessarily a problem at first but they often are breeding grounds for allergies or mold. And those are definitely problems.
When there are a lot of stains, it’s time to replace it.
9. You Prefer a Different Place
If you get a better night’s rest in the guest bed or on the couch, you need to get a new mattress.
We spend so much time in our beds and they play such an important role in our overall well-being, your own bed should be the best place for you to sleep. It’s well worth the investment to have a comfortable place to get your much-needed rest each night.
10. You Are Always Tired
The rest you get is a very critical part of your long-term health. Getting enough rest affects all of your body’s functions and can either help you stay healthy or lead you to be sick.
When you wake up in the morning and don’t feel rested, it’s time to take action to get that good sleep back.
A new mattress can solve a lot of health problems and put you back on the right track to be able to live the life you really want to live.
It’s Time to Replace Your Mattress
A good night’s rest is a crucial part of your overall health and mood. But it’s something we often take for granted and don’t put much emphasis on.
When you replace your mattress it can be a total game-changer and make your days much better. Once you’re getting the rest you need, you’ll have more energy to do everything you want to do.
If you want to learn more easy ways to improve your health, check out our other articles today.