92% of people believe that a comfortable mattress is integral to getting a good night’s sleep.
So why are so many of us sleeping on uncomfortable worn-out mattresses? Maybe because they are such an investment, we push off replacing them until they’re past their prime.
There are some obvious signs that it’s time to replace your mattress, and we’ve compiled a list of the most common. Read on to determine if you need a new mattress!
1. You Have Pain When You Wake Up
There are not many worse ways to start your day than getting out of bed with a lot of neck and back pain.
It just starts your day off poorly, unable to move and stretch as you usually would. If that begins to be a regular trend, even when changing your sleeping position, it may be caused by your mattress.
Over time the mattress material will break down and won’t hold its shape the same way. This can cause you to sleep in positions that cause you pain.
2. You Can’t Get Comfortable
One of the best feelings in life is getting into bed and finding that just-right spot. Where you’re perfectly comfortable and can fall right asleep.
When your mattress begins to wear out, this becomes harder and harder to achieve.
You are much more likely to get more sleep when you have a better mattress to find perfect comfort.
3. You Can See It’s Uneven
A clear indicator that it’s time to replace your mattress is when you can see physical deformities. Whether lumpy areas or a sagging middle, those are signs that the mattress has broken down and won’t hold you well.
If this has been the case for you, look for a highly rated mattress to hold its shape. A saatva mattress review shows that users have had good experiences with this.
The edges of a mattress being firm can make a big difference in the overall performance.
4. You’ve Had It for A Long Time
Even though they can be expensive, mattresses aren’t designed to last forever. They all have a lifespan and shouldn’t be used past their prime.
Many factors go into how long a mattress should last, like its material and how well it’s been cared for. But it’s important to pay attention to how long you’ve had it and make sure you change it at least every ten years.
5. You Have a Regular Stuffy Nose
If you wake up regularly with a stuffy nose, a lot of sneezing, or itching eyes, you may be having an allergic reaction to something in your mattress.
As we use our mattresses, they get filled with all types of particles; dust, hair, and even skin cells. That can be gross, but it’s just how it is. After an extended period, these particles can affect your health.
Replacing your mattress can remove these from your life and ease your symptoms.
6. You Can Hear it When You Move
Even the heaviest of sleepers will move around occasionally. As a mattress deteriorates past its prime, it may become noisy when you change sleeping positions.
Those squeaks and creaking noises can become so loud that they wake you up in the middle of the night. That’s not helpful to your good night’s sleep. When your mattress is becoming noisy, it’s definitely time for a replacement.
7. You Can Smell It
A very unpleasant sign that it’s time to replace your mattress is when there is an apparent bad odor coming from it.
Various things can cause this, but mold is one of the most common. If you’ve had a mold problem in your home, the spores could have traveled through the air and made their way onto your mattress.
When this happens, removing them and removing the smell is tough. This can also harm your health and should be taken care of quickly.
8. You Can See Stains
Another unpleasant sign is visible stains on the mattress cover. These stains more often come from bodily fluids (commonly sweat or urine) and can mean that the mattress is unclean on the inside.
These stains aren’t necessarily a problem at first, but they often are breeding grounds for allergies or mold. And those are definitely problems.
When there are a lot of stains, it’s time to replace it.
9. You Prefer a Different Place
If you get a better night’s rest in the guest bed or on the couch, you need to get a new mattress.
We spend so much time in our beds, which are essential to our overall well-being. Your bed should be the best place for you to sleep. Having a comfortable place to get your much-needed rest each night is well worth the investment.
10. You Are Always Tired
The rest you get is a very critical part of your long-term health. Getting enough rest affects your body’s functions and can either help you stay healthy or lead you to be sick.
When you wake up and don’t feel rested, it’s time to take action to get that good sleep back.
A new mattress can solve many health problems and put you back on the right track to living the life you want to live.
It’s Time to Replace Your Mattress
A good night’s rest is crucial to your overall health and mood. But we often take it for granted and don’t emphasize it much.
When you replace your mattress, it can be a total game-changer and make your days much better. Once you get the rest you need, you’ll have more energy to do everything you want.
If you want to learn easier ways to improve your health, check out our other articles today.