Your sex life is about more than having a good time–it’s actually good for your health. The benefits of sex range from decreasing stress levels to reducing your risk of pelvic organ prolapse and heart attacks.
Ready to dive into the health benefits of sex and learn how sex can improve your life? Read on.
Lowers Blood Pressure
Even when it’s slow and gentle, sex increases your heart rate. This means that sex counts as aerobic (cardiovascular) exercise.
Cardiovascular exercises include running, riding a bicycle, dancing, hiking, jogging, swimming, and sex. They make your heart stronger so it can pump blood with less effort. This decreases the force on your arteries, resulting in lower blood pressure.
High blood pressure often leads to serious or fatal cardiovascular issues. Regular aerobic exercises like sex are important for maintaining your heart health.
Works Your Pelvic Floor
Your pelvic floor muscles lie between your coccyx and pubic bone. They control the flow of urine, help to stabilize your core muscles, and support the bowel, bladder, and the uterus and vagina in females. The pelvic floor often becomes weaker as you age. This can result in painful sex and reduced bladder control.
Sex is a workout for your pelvic floor. It exercises the muscles in a similar manner as Kegel exercises–which are specifically designed to strengthen the pelvic floor. Want to know the best part about using sex to work your pelvic floor? Strong pelvic floor muscles allow for stronger and longer orgasms. Essentially, having more sex leads to better sex.
Masturbation and self-pleasure also work the pelvic floor to strengthen the deep internal muscles. You can try out sex toys from Thepleasurechest.com to start strengthening your pelvic floor today.
Improves Sleep Quality
After having sex, your body releases prolactin. This hormone helps your body to relax and aids in higher sleep quality.
Better sleep is incredibly beneficial to your health and can contribute to the following:
- stronger immune system
- increased lifespan
- increased energy during the day
- decreased risk of diabetes and heart disease
- improved overall mood
- improved memory
Lowers Your Stress Levels
Sex benefits you by having a major impact on your good and bad hormones. It increases the “feel good” stuff and helps your body get rid of the “feel bad” stuff.
Sex releases hormones like oxytocin and dopamine and neurotransmitters called endorphins. These help you to relax, feel pleasure, and make you feel safe. They promote bonding and feelings of intimacy and closeness, often leading to more active sex life.
Sex decreases your adrenaline and cortisol levels–the stress hormones.
Experience the Health Benefits of Sex Today
By now, you should see that sex is beneficial to your overall health and well-being. The health benefits of sex are a great reason to get cozy with your partner.
A healthy sex life can improve your sleep, lower your stress, lower your blood pressure, and strengthen your pelvic floor.
Did you find this post interesting? Be sure to check out the rest of our blog for useful information on health, wellness, and more.