It’s incredible to think that some estimates put forward that around 1 billion people in the world need eyeglasses but don’t have them! And then there is the issue that many people do not understand about general eye care.
One way to ensure you are looking after your eyes well is to invest in some eye vitamins. We’re talking about vitamins that promote better eye health and can even improve your vision!
This short guide will help you understand which vitamins you can take to keep your eyes as healthy as they can be. Here are our five best eye vitamin choices you can check out now!
1. Omega 3
OK, so omega 3 isn’t a vitamin, but it is an essential nutrient that promotes excellent eye health. Omega 3 fatty acids are known to improve brain and heart health, but they also help to prevent eye diseases.
For instance, omega 3 could help prevent you from getting glaucoma and macular degeneration. Check out these products, which include an omega 3 eyecare treatment.
2. Vitamin A
The reason why your parents or grandparents told you that carrots are good for your eyes is that they probably are. Carrots are full of vitamin A which is essential for good eye health.
If you have dangerously low levels of vitamin A in your system, you can become blind! So if you don’t wish to eat a load of carrots, get yourself some eye care treatment that contains vitamin E.
3. B Vitamins
Various B vitamins are good for eyes and even vision improvement. These are vitamins B12, B9, and B6.
These vitamins work to lower homocysteine levels in your body, which have links to inflammatory issues. Homocysteine is also linked to age-related macular degeneration (AMD) development.
4. Vitamin C
Vitamin C acts as an antioxidant in powerful ways against free radicals that can damage your eyes. It’s another vitamin that could help prevent AMD.
It is thought to reduce the chance of you getting various age-related eye diseases (AREDs). Plus, vitamin C aids the production of collagen in your body, which makes up the structure of your eyes.
5. Vitamin E
Vitamin E is also a super-powerful antioxidant. Many believe that oxidative stress causes many eye conditions, so getting a variety of antioxidant vitamins into your is advisable for good eye health.
Additionally, this vitamin might help with the prevention of age-related cataracts. Yet, scientists need to do much further research on this to confirm whether it’s true or not.
You can get vitamin E from foods like avocados, salmon, and leafy greens among other things. Or, you could choose to purchase eye supplements that contain vitamin E.
The Benefits of Eye Vitamins
There are clear benefits to taking eye vitamins. You may prolong sharp vision for longer, increase your eye health, and prevent eye diseases. Plus, such vitamins will help to promote a healthier body in general.
Check out our blog for more advice like this.