Studies show that approximately 31% of men and 43% of women have experienced persistent bouts of low sexual interest. Do you belong to this group? Do you suffer from low libido?
If so, you should know that there are things you can do about it. There are several proven methods of increasing human sex drive.
Curious as to what these methods are? Read on! Here are five practical ways to increase libido naturally.
How to Increase Libido Naturally
It’s not difficult to increase your libido naturally. You’ll be ready to go by utilizing the following techniques.
1. Eat Chocolate
Several foods are believed to improve sex drive, one of which is Chocolate. Eating a few pieces of dark chocolate throughout the day helps your body release serotonin and phenylethylamine.
While serotonin is essential for improving mood, phenylethylamine is a vital attraction chemical. So, by consuming Chocolate, you improve your mood, increase the level of attraction you feel toward your partner, and ultimately improve your libido.
2. Take Moringa Supplements
Not only are there many foods that can improve libido, but several herbs as well. One herb which has proven itself to improve sex drive is moringa.
Moringa contains a chemical known as saponin. This chemical is vital in sex drive and also helps in the development of testosterone. It even appears to have a positive effect on erectile dysfunction.
While you could eat moringa as is, the most popular way to consume moringa is by taking supplements.
3. Get Your Sleep
Regarding sex drive, it’s impossible to overstate the importance of sleep. You will feel unfocused and unmotivated if you’re not getting adequate rest regularly. These feelings almost always result in a diminished sex drive.
At a minimum, you should get 7 hours of sleep every night. However, if possible, you should get 9 or 10.
4. Keep the Alcohol in Check
As it relates to libido, alcohol is a curious mistress. While drinking a few alcoholic beverages can have aphrodisiacal effects, drinking too many alcoholic beverages can obliterate your sex drive.
While you can splurge every once in a while, you should keep your drinking sessions reasonably light. Try to consume no more than three alcoholic beverages at a time.
5. Exercise Regularly
Regular exercise is of utmost importance when trying to improve your libido. However, exercise is an absolute must if you are trying to improve your sex drive.
At a minimum, you should be exercising 30 minutes a day, three days a week. However, the more exercise you get in, the better off you (and your libido) will be in the long run.
Looking to Improve Your Health?
If you’re trying to increase libido naturally, the above-reviewed methods should be of use to you. Generally, the more ways you utilize at one time, the better odds you’ll have.
Are you looking to improve your health in other ways? If so, GoodSiteLike.com has you covered.
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