Did you know that family bonding can increase your life expectancy by 50%? Participating in a variety of activities with your family can improve both physical and mental health for everyone.
Family time can reduce stress, teach problem-solving skills, and adaptability too. With all the benefits that come with quality family time, you might be interested in learning about some family hobbies your whole family will love. Keep reading to learn more.
1. Try Gardening
Gardening is a wonderful hobby the youngest and oldest member of the family can enjoy. There’s something beautiful about spending some time outdoors and working together towards a common goal.
For the elders in your family, watching new life growing will bring a lot of joy. For children, learning about food and how it’s grown can create an appreciation for the work it takes to feed people.
Strengthening relationships between older and younger family members is possible with this hobby.
2. Going on Walks
Quality family time can be as simple as going on a walk together. Walking and spending time outdoors is a great way to reduce stress and increase physical activity.
This is especially important to elders in your family who need social connection. Spending even a few minutes in the sun can increase vitamin D too, a necessary nutrient for overall health.
Walking is a great mood booster and following a similar path is a great way to work on improving memory issues your elder family member might have.
3. Creating Art
Art is one of the best hobbies you can participate in as a family. It’s a great way of bonding with kids.
Art, whether drawing or painting, can boost creativity and keep the mind sharp. It’s a vital part of the memory care provided at these memory care facilities.
Art can help unlock forgotten memories for elders struggling with dementia and a perfect way for them to connect to their families once again.
4. Scrapbooking Can Preserve Memories
Next on this list of unique hobbies for family bonding is scrapbooking. Scrapbooking is a great way to put an array of wonderful memories together. It can be a way for children to spend time with grandparents while exchanging stories of time spent together.
Scrapbooking is another way to keep the elder in your life using their mind and keeping it active. They’ll look back through the book and remember the afternoon you spent, as a family, putting it together.
5. Cooking Can Be Fun
Learning new skills as a family can be a lot of fun. Asking your parents or grandparents for a family recipe and learning how to do it together is a great way to spend quality time together.
Family Hobbies to Try With Your Whole Family
This list of family hobbies should provide some inspiration for something you can do together and enjoy. Creating art can be fun and helpful for keeping your senior family member creative, sharp, and happy.
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