It was estimated that over 80% of Americans experience chronic back pain.
Chronic back pain can be both physically and mentally exhausting and significantly limits your ability to function in everyday life. While many different options are available to treat acute back pain, there is far less variety available when it comes to natural treatments for chronic back pain.
Rather than just giving up on being able to participate in your day-to-day activities fully, we’re here to show you that relief is possible. Keep reading to discover some of our favorite back pain natural remedies and why we love them.
1. Herbal Remedies for Back Pain
Herbal remedies are one popular option for treating chronic back pain. Some scientific evidence suggests that certain herbs, such as ginger and turmeric, may be effective in reducing inflammation and pain. Other herbs, such as St. John’s wort, are also sometimes used to treat chronic back pain, although there is less scientific evidence to support their use.
2. Yoga for Back Pain
Yoga is a popular natural treatment for chronic back pain. Yoga poses, or asanas, are designed to stretch and strengthen the muscles and connective tissues of the body. When practiced regularly, yoga can help to improve posture, increase flexibility and range of motion, and reduce stress and tension in the body, all of which can lead to reduced back pain.
Many yoga poses can be beneficial for back pain, and it is essential to find a class or teacher who has experience working with people with back pain.
3. Acupuncture for Chronic Back Pain
Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into the skin at specific points on the body. This is said to Stimulate the nervous system and release chemicals that help relieve pain. Acupuncture is said to be effective for treating chronic back pain and other types of pain, such as migraines, neck pain, and TMJ.
Proponents of acupuncture claim that it can help relieve pain by stimulating the release of endorphins, the body’s natural painkillers. Acupuncture is generally considered safe when performed by a trained practitioner. However, there is a lack of scientific evidence to support the claim that it is an effective treatment for back pain.
4. Chiropractic Care for Back Pain
Chiropractic care is a type of natural treatment for chronic back pain. This treatment involves using different manual therapies to adjust the spine and other joints in the body. This type of treatment can be very effective in reducing pain and improving function.
Chiropractic care for lower back pain can relieve pain and also provide a relaxing moment. This kind of physical therapy will offer the type of adjustment that you find most comfortable when treating you. If you are interested, stay here for more info.
5. Massage Therapy for Back Pain
Massage therapy is one of the most popular and effective treatments. Massage therapy can help to relieve pain, increase range of motion, and improve circulation. It is also a great way to relax and reduce stress.
Living a Healthy Life
If you’re looking for natural treatments for chronic back pain, several options are available. Be sure to talk to your doctor before starting any new treatment, and always follow their recommended dosage and frequency.
If you enjoyed reading about natural treatments for chronic back pain, check out the rest of our site for more health-related content.