Grocery shopping can be a stressful experience. The crowds, making sure you buy everything, and most of all, the expenses can take a toll on individuals and families. This is particularly true in 2020 when many families across the country are struggling.
Luckily, there are a variety of tips you can use that’ll help you go grocery shopping without spending an arm and a leg.
Keep reading to learn about 7 different ways that’ll help you save money grocery shopping.
1. Plan Ahead
How many times have you gone shopping, whether for groceries or something else, when you see something that you “have” to buy?
Every time you go shopping, you should have a detailed list. Take stock of what you have in your kitchen, and what you need to buy. You should also take into account what you’re going to make that week, and what the leftover situation will be.
Try to also eat a light snack before grocery shopping. This can help stop you from buying any impulse purchases.
2. Pay with Cash
Aside from making a grocery list and sticking to it, you should also make a budget for each grocery shopping session. No matter how tempting, don’t go over it.
One way that can help is to leave your credit or debit cards at home and bring cash. Having a cash envelope will also let you be aware of how much money you have left, and how much you’ll need to spend for the rest of the night.
In some cases, you can even bring a calculator with you. Over time, that’ll help you become more aware of food prices.
3. Go Healthy and Save Money
Many people believe that it’s cheaper to eat unhealthy junk food than it is to eat healthy fresh food. This is actually not the case.
Studies have shown that when people are on weight-loss diets, their grocery bills also go down. This has to do with smaller portions, as well as with avoiding foods and drinks that “waste” calories.
A soda can be delicious, but it offers your body nothing aside from calories and sugar. Save your money, and opt into buying an alternative, such as juice.
4. Take Advantage of Sales and Coupons
Couponing may seem burdensome to some, but it can be a great way to save money. Take a look at the newspaper each week, and see if there are any coupons of interest to you.
Although you should not change your entire diet to accommodate lower prices, you may be able to make small and exciting changes and try something new. If you’ve never cooked or tried a certain food before and find a coupon for it, consider buying it and giving it a try!
After buying items on sale or with coupons, you can then store them in your freezer until you’re ready to eat them.
If you’re a Kroger shopper, check out some of these digital Kroger coupons you can take advantage of.
5. Start Meal Prepping
Meal prepping can be a great way to save money on groceries, as well as to make sure that you’re not letting your leftovers go to waste. After making your meals, you can then bring them to work. Just store them in the fridge until it’s time to eat them!
Meal prepping also gives you control over the ingredients, calories, and nutritional-value that your food offers. You won’t find any surprises in the food that you make.
Aside from saving money at the grocery store, meal prepping can also help prevent you from spending money on expensive takeout or restaurants.
6. Don’t Be Afraid of Frozen Food and Cans
Oftentimes when shopping for a recipe, it can be tempting to buy the freshest ingredients. Consider the alternative: buying food that is either frozen or that comes from a can.
If you’re shopping for produce, food distributors freeze produce when it is at its ripest point. Poultry and fish are also preserved in a similar manner. There should be very little taste difference. It also offers the same nutritional value.
When you use canned and frozen food, you can then store the rest of it away for later. This will ensure that you’re getting the most out of it and that it won’t go bad.
7. Be Aware of What You Waste
The Environmental Protection Agency estimates that Americans waste 30 million tons of food each year.
But by using leftover food, you can help cut down on this number. Instead of throwing food out, look at different “cupboard cleaning” recipes that’ll help you use it. Oftentimes, this can be in the form of a stew or soup.
Show off your culinary creativity by throwing the leftover vegetables, meat, and spices into a bowl of soup. You can also use fruit or chicken with some vegetables to make a salad. Or look into doing a stir-fry on the stove.
Next time you’re shopping, ask yourself, do I really need what I am putting into my cart? Will I actually consume it? If not, you don’t need to buy it.
Save Money Grocery Shopping and Put the Money Elsewhere
By following these tips, you’ll be amazed at the money you’ll be able to put away and save. Although it may only be a few dollars each shopping trip, it’ll add up quickly. What will you do with your new savings?
Do you have any other tips on how to save money grocery shopping? Let us know in a comment below!
For more guides and tips, make sure to check out some of our other articles.