What worries you the most?
If you’re like most Americans, healthcare is at the top of your list. Research shows 51% of Americans worry a great deal about the availability of healthcare and the costs. While there might not be an easy fix for finding the perfect health insurance, that doesn’t mean there isn’t hope.
Regular massages are a great way to improve your health and mood. In this article, we’ll review seven healthy reasons why you should relax at home with a massage chair.
So take a look! After reading this article, you’ll finally know if massage chairs are right for you.
1. Holistic Pain Management
First, getting a massage chair is a great choice if you need help with chronic pain. Unfortunately, many Americans turn to opioids when they need to manage their pain.
While opioids can provide pain relief, they have many negative side effects. According to the CDC, opioids can cause addiction, depression, low sex drives, and increased pain sensitivity. Instead of relying on harmful prescriptions, massage chairs are a wonderful alternative.
Help With Back Pain
Are you dealing with upper or lower back pain? Misaligned spines are common culprits when it comes to back pain. By choosing a gentle setting on the massage chair, you’ll be able to give your spine the help it needs.
As the massage relaxes your skeletal structure, your muscles can loosen up. Once your muscles start relaxing, your spine can finally align.
2. End of the Day Stress Relief
Family, work, bills, repeat! Does your list of to-do’s seem to go on forever? Feeling stressed out now and then is normal. However, feeling stressed out all the time can cause serious health complications.
Chronic stress includes physical symptoms like headaches, low energy, and pain. Luckily, a massage chair can help knot the stress and tension your muscles are holding on to. For the best experience, we suggest you set the scene before your massage begins.
Start by dimming the lights or turning them off completely. Next, remove any distractions, such as your phone or television. Finally, sit down, turn the massage chair on, and let the magic begin.
3. Save Money When You Relax at Home
Why should you buy a massage chair when there are so many massage spas? You’ll save a lot of money when you choose to relax at home instead of paying a spa fee. Not only will you save money, but you’ll also have the added benefit of convenience.
Going to a spa means having to book an appointment. Then when your massage is over, you have to get in your car and deal with traffic! A chair in your home means getting a massage anytime, without traveling anywhere but the living room.
How to Find a Massage Chair
To get the best massage chair, pay special attention to the chair’s functions. Cheap chairs will have functions that vibrate and maybe roll. Whereas quality massage chairs will provide you with various features so you can truly put your body at ease.
4. Post Workout Recovery
After a long run or session at the gym, your massage chair can be the perfect recovery tool. While it’s normal for your muscles to feel slightly sore after working out, you can lessen the effects by getting a post-workout massage.
By increasing your blood circulation, your muscles will be able to get all of the oxygen and nutrients they need. Another benefit is that massage chairs can boost your metabolism, helping you burn calories even after you’re done working out. The best massage chairs can relax your entire body by providing different functions, features, and positions.
5. Improve Your Nighttime Routine
Are you getting enough sleep at night? It can be difficult to shut off your mind, especially after a long day. Even if you get enough hours of sleep, without a good nighttime routine, it can be difficult getting quality sleep.
If you notice you’re waking up tired, incorporating a massage into your nighttime routine could be the perfect solution. Instead of watching television, or playing on your phone, pamper yourself with a long relaxing massage. When you lay down in bed, your body and mind will be at peace, and you’ll quickly drift off to dreamland.
6. Meditation and Massage
If you’re not already meditating daily, we highly recommend you start! Meditation can do wonders for your mind and body while giving you a general sense of happiness. The only thing better than meditation is meditating while getting a massage.
Here are a few simple tips to have the best meditation massage experience:
- Set a timer
- Remove distractions
- Pick a gentle massage mode
- Close your eyes
- Focus on your breath
- Let thoughts come and go
If you’ve never meditated before, just give it a try for 5 minutes. Over time you can increase your meditation and massage time to get even more benefits.
7. Spark Romance
Could your love life use a boost? If yes, then you and your partner could benefit from daily massages. We suggest you look for massage chairs with heating features so you and your lover can turn up the heat in more ways than one!
To get a truly intimate experience, consider buying two chairs so you can enjoy simultaneous massages. It’s also good to set the mood by using essential oils or your favorite scents to create a relaxing, aromatic experience. Finally, turn on some sensual music and let the fun begin.
Love the Way You Feel
There you have it! Our top 7 reasons why you should relax at home with a massage chair. Which reason do you think will make the biggest difference in your life?
Could you see yourself using a massage chair to help with stress relief? Or are you more excited about the money you can save when you choose a chair over the spa?
Whatever reason speaks to you, it’s clear that getting a massage chair is a wise choice. For more ways to love how you feel, go ahead and check out the rest of this site!