Acai berries are one of those power fruits that have seemingly endless health benefits everyone seems to know about. From rave reviews of digestive benefits to anti-cancer properties, acai health benefits seem to be too good to be true.
Do these berries actually hold up to all the health hype? Knowing exactly what acai can do for you will help you use it to keep you healthy while enjoying one of the most popular and delicious berries on the market. Read on to learn 7 fun facts about acai health benefits.
1. Acai Health Benefits in Antioxidants
The first and most important health benefit of the acai fruit is the antioxidants it contains. These antioxidants include polyphenols, anthocyanins, and vitamins A, C, and E. Whether buying wholesale acai to stock up or buying individually, you can be sure your acai berries are filled with more antioxidants than almost all other berries.
Antioxidants are an important part of your diet, and acai is full of them. They help fight the process of oxidation, which occurs when your body is exposed to too much sunlight, air pollution, or alcohol.
Your body creates molecules without electrons, which are also known as free radicals. Too many free radicals can result in cancer, but antioxidants work to pair these molecules or break them down completely to keep you healthy.
2. Acai Berries Are Nutrient Dense
Acai berries contain a multitude of nutrients. They are a great source of vitamins A, B1, B2, B3, E, and C. The berries also contain minerals and electrolytes, such as calcium, magnesium, zinc, copper, iron, potassium, and phosphorus. They are also much lower in sugar than most other berries, including blueberries.
They are high in unsaturated fat, which helps lower cholesterol levels and reduces the risk of heart disease. These unsaturated fats include omega-3s, 6s, 9s, and oleic acid. Palmitic acid is also found in acai fruit, which is saturated fat found in the fruits of palm trees.
3. Acai Can Protect Your Heart
There have been very few studies done connecting acai to heart health, but what has been done, shows a positive correlation. Acai contains plant sterols, which prevent your body from absorbing dietary cholesterol.
Lowering your cholesterol results in heart health, which is why the unsaturated fats are so important. They also include polyphenols, which can improve the blood flow in the body. Reduced blood pressure is essential for heart health.
4. Acai Could Help Prevent Cancer
As previously mentioned, acai berries contain pigments called anthocyanins, which are what give them their purple color. Anthocyanins are antioxidants that have been proven to help prevent cancer.
Specifically, with breast cancer, acai fruit has reduced cancer cells in trials that have contained animals. This is also true with bladder cancer and colon cancer. However, there is not enough data and no human trials to compare the information with.
5. Acai Keeps Your Skin Healthy
Because acai is filled with antioxidants, it makes sense that it easily helps to protect your skin. By breaking down free radicals, your skin can be less damaged by unhealthy elements like smoke.
However, more than just protecting your skin, it can also help your skin heal. Acai is known to contain the above mentioned antioxidant polyphenolic and the pigment anthocyanin. Together, these help to activate your skin’s proteins, which can help them heal from different injuries.
6. Acai Boosts Your Digestive Health
Like many different berries, acai contains a healthy amount of fiber. Studies have shown that acai will travel the entire way through the digestive tract, making it optimal for good digestion.
Because of this, studies suggest that these berries are a prebiotic. These help the colon stay healthy by making sure good bacteria is in the stomach.
Though this is true for many different berries, with the combination of fiber and antioxidants, acai berries are one of the best for healthy digestion.
7. Acai May Be Protective of Your Brain
Eating acai bowls could actually help protect your brain from common neurological disorders, particularly Alzheimer’s. The berries help prevent the build-up of beta-amyloid, which is the most common cause of Alzheimer’s.
Beta-amyloid is a protein that can build up and stick together, which causes inflammation in the brain and prevents brain cells from communicating. With acai, these proteins are broken down, and this build-up is avoided.
Acai has also proved to help the process of autophagy. This is when the brain disposes of old brain cells. Acai helps by activating this process.
Being Smart About Acai
Overall, acai health benefits are abundant and available for you. Depending on what form you eat them in, if there are additives such as sugar, you want to be careful that you are truly getting acai in its healthiest form.
Many acai bowls in particular are filled with sugar, but that doesn’t mean you can’t find them in a healthier version. It’s also important to note that acai berries come from Brazil, so when you eat them, it has potentially contributed to air pollution with the miles it crossed to get to you.
However, the acai palm trees in Brazil are being protected by the people who live there. Instead of chopping down the trees, the trees are climbed and the berries are collected. This is a great and sustainable way to continue to eat acai berries.
Remember when you’re looking to eat an acai bowl or drink acai juice all the great health benefits you can be receiving. Look for the type with little to no sugar, and you can be sure that you are making a great choice! Read more of our informative articles to keep up to date with all these new trends.