Grocery shopping can be a stressful experience. The crowds make sure you buy everything, and most of all, the expenses can take a toll on individuals and families. This is particularly true in 2020 when many families are struggling.
Luckily, there are a variety of tips you can use that’ll help you go grocery shopping without spending an arm and a leg.
Keep reading to learn about seven ways to help you save money grocery shopping.
1. Plan Ahead
How often have you gone shopping, whether for groceries or something else, when you see something that you “have” to buy?
Every time you go shopping, you should have a detailed list. Take stock of what you have in your kitchen and what you need to buy. It would help if you also considered what you make that week and what the leftover situation will be.
Try also to eat a light snack before grocery shopping. This can help stop you from buying any impulse purchases.
2. Pay with Cash
Aside from making a grocery list and sticking to it, you should also make a budget for each grocery shopping session. No matter how tempting, could you not go over it?
One way to help is to leave your credit or debit cards home and bring cash. A cash envelope will also let you know how much money you have left and how much you’ll need to spend for the rest of the night.
In some cases, you can even bring a calculator with you. Over time, that’ll help you become more aware of food prices.
3. Go Healthy and Save Money
Many people believe that it’s cheaper to eat unhealthy junk food than it is to eat healthy fresh food. Unfortunately, this is not the case.
Studies have shown that when people are on weight-loss diets, their grocery bills also go down. This involves smaller portions and avoiding foods and drinks that “waste” calories.
A soda can be delicious, but it offers your body nothing besides calories and sugar. So save your money, and buy an alternative, such as juice.
4. Take Advantage of Sales and Coupons
Couponing may seem burdensome to some, but saving money can be significant. Look at the newspaper each week, and see if there are any coupons of interest to you.
Although you should not change your entire diet to accommodate lower prices, you may be able to make small and exciting changes and try something new. If you’ve never cooked or tried a certain food before and found a coupon, consider buying it and giving it a try!
After buying items on sale or with coupons, you can store them in your freezer until you’re ready to eat them.
If you’re a Kroger shopper, check out some of these digital Kroger coupons you can take advantage of.
5. Start Meal Prepping
Meal prepping can be a great way to save money on groceries and ensure you’re not letting your leftovers go to waste. After making your meals, you can then bring them to work. Then, store them in the fridge until it’s time to eat them!
Meal prepping also controls your food’s ingredients, calories, and nutritional value. So you won’t find any surprises in the food that you make.
Aside from saving money at the grocery store, meal prepping can also help prevent you from spending money on expensive takeout or restaurants.
6. Don’t Be Afraid of Frozen Food and Cans
When shopping for a recipe, it can be tempting to buy the freshest ingredients. But instead, consider the alternative: buying food that is either frozen or that comes from a can.
Food distributors freeze produce when it is at its ripest point if you’re shopping for produce. Poultry and fish are also preserved in a similar manner. So there should be very little taste difference. It also offers the same nutritional value.
You can store the rest away for later when you use canned and frozen food. This will ensure that you’re getting the most out of it and that it won’t go wrong.
7. Be Aware of What You Waste
The Environmental Protection Agency estimates that Americans waste 30 million tons of food annually.
But by using leftover food, you can help reduce this number. Instead of throwing food out, look at different “cupboard cleaning” recipes to help you use it. Often, this can be in the form of a stew or soup.
Show off your culinary creativity by throwing the leftover vegetables, meat, and spices into a bowl of soup. You can also use fruit or chicken with some vegetables to make a salad. Or look into doing a stir-fry on the stove.
Next time you’re shopping, ask yourself, do I really need what I am putting into my cart? Will I consume it? If not, you don’t need to buy it.
Save Money Grocery Shopping and Put the Money Elsewhere
By following these tips, you’ll be amazed at the money you can put away and save. Although it may only be a few dollars for each shopping trip, it’ll add up quickly. So what will you do with your new savings?
Do you have any other tips on how to save money grocery shopping? Let us know in a comment below!
For more guides and tips, check out some of our other articles.