Are you suffering from insomnia?
Millions of Americans have the same problem. Sleep deprivation is serious enough to be lethal if left unchecked. Even in small doses, it can be enough of an inconvenience to impede your productivity.
Like others, you’re likely looking for ways to get a good night’s rest. The good news is that cannabis is one of the more natural options.
However, normal marijuana might not be as available because of legality. You need not worry because you have an alternative: Delta 8 THC. Read our guide and discover what this substance can do for you.
What is Delta 8 THC?
Delta 8 is a minor cannabinoid found in the cannabis plant. It often occurs in small concentrations. It isn’t the same as Delta-9 since it’s the primary THC substance in the plant. They have similar molecular structures, but with glaring differences.
The two have similar properties. It means you’ll likely get the same benefits of normal THC with Delta 8. However, Delta 8’s primary advantage is its lower psychotropic potency.
Sleep Disorders and Sleep Science
Before you use Delta 8 for sleep, understand the science of sleep disorders. Know the processes involved in the sleep process to grasp how cannabinoids work. Sleep is complex and involves balancing hormones.
These hormones are serotonin, melatonin, and cortisol. They determine your mood and sleep cycle.
Your cortisol levels will rise and fall as the day progresses. It’s usually at its highest during the early hours. In the evening, it decreases to make you feel more relaxed.
It’s your body’s hormone responsible for the feeling of happiness. If you lack this hormone, you’ll struggle to sleep at night.
This neurochemical has a direct effect on your sleep cycle. For normal people, melatonin is abundant during the night. With no serotonin, your body won’t produce enough melatonin for a healthier sleep routine.
If you have high cortisol levels at night, it’s impossible to have healthy levels of melatonin. It’s why chronic stress often causes you to become insomniac.
Lots of prescription sleep medications help to correct the imbalance in your neurotransmitters. A common example is benzodiazepines. It reduces cortisol to help melatonin peak as it should during the night.
However, people are looking for more natural products. It’s where cannabis products shine the most. After all, CBD and other related items are now health and wellness products.
How Does Delta 8 Work for Sleep?
This form of THC aids your sleep through your body’s endocannabinoid system. The ECS serves as your body’s cell-signaling system. It controls certain vital functions in your body, such as:
- Sleep and sleep-wake cycles
- Memory and learning
- Reproductive system functions
The ECS helps your body maintain homeostasis. Sleep is the closest state to this sense of balance, making it important for health and survival. The ECS plays an important role to maintain your sleep and affect your dreams.
Your endocannabinoid system has three parts: Cannabinoid receptors, endocannabinoids, and enzymes. The CB1 receptor is one of the primary receptors around. You’ll find it throughout your central and peripheral nervous system.
This receptor is responsible for regulating your sleep, pain perception, anxiety, and appetite. When the CB1 receptor activates, it makes you feel sleepy. Delta 8 is a cannabinoid that binds to the CB1 receptor, acting as a sedative to help you sleep.
How Does Delta 8 Interact With Sleep and Pain?
While research on Delta 8 isn’t as extensive because of marijuana’s legality, anecdotal evidence is plenty. Most people report falling asleep faster after consuming Delta 8. They also say that their sleep is longer and they wake up feeling more rejuvenated.
Delta 8 is effective because of its sleep-relieving and anti-inflammatory features. It’s essential because sleep, pain, and anxiety have a strong relationship. For example, lacking sleep magnifies your pain perception.
If you suffer from acute and chronic pain, lack of sleep comes along with it. Pain sensations become duller when you experience REM and non-REM sleep. It means getting a restful night is the most important puzzle piece to relieve pain.
However, breaking the cycle between pain and lack of sleep is difficult. It’s easier with Delta 8’s effects. The sedation, pain relief, and anti-inflammatory properties relieve chronic pain and promote sleep.
How Does Delta 8 Help With Insomnia?
The sedative and mild psychotropic effects of Delta 8 make it perfect before bed. It gives you an enjoyable experience at the most optimal time. After a long workday, you can relax using this THC variant.
A crucial difference between Delta 8 and Delta 9 for insomnia is that the former won’t give a heavy feeling the next day. You can pick your Delta 8 consumption method, with the most common including:
- Tinctures and oils
- Vape concentrates
- Edibles like gummies
- Delta 8 pre-rolls
Most people prefer vaping or smoking Delta 8 to help with insomnia. Inhaling the products before sleeping is the best. The sedative effects come almost instantly, making it easier to sleep.
If you eat gummies or take Delta 8 oils, it takes hours before it takes effect. However, you can experiment with these options. It allows you to know the right dosage that works for your situation.
What Other Benefits Does Delta 8 Give?
Delta 8 helps regulate and maintain homeostasis. It’s a fancy term that describes your body’s state of complete balance. Regardless, the advantages on this list help eliminate some factors that cause insomnia.
With its lower psychoactive potency, you can reap the following benefits without worrying about an invasive high:
1. Neuroprotective Properties
Research suggests that Delta 8 aids in Acetylcholine production. It’s a neurotransmitter responsible for your memory, cognition, and other brain functions. If you take Delta 8 regularly, you’ll get better memory and judgment.
2. Appetite Stimulator
Another reason for insomnia is the lack of proper food intake. If you have little appetite, taking some Delta 8 can help. Even a low dose of this THC can make you develop a healthier food intake.
3. Anxiolytic Effects
Are you working in a stressful environment? If you’re under work pressure, you’ll feel anxious and stressed out. It will ruin your health, affecting your life in terrible ways like insomnia.
If you get Delta 8 supplements, you’ll fight anxiety and stress issues. It binds to your CB1 and CB2 receptors to convince your body to handle pain and anxiety better. It relieves anxiety symptoms while allowing relaxation to wash over you.
What’s the Difference Between CBD and Delta 8?
Delta 8 and CBD bind to the same receptors in your endocannabinoid system. It makes them produce similar effects. However, some people say CBD does nothing because they have no psychoactive effects.
CBD has lots of benefits you don’t feel because you don’t feel them immediately. It’s the same as other supplements like Omega-3. It won’t make you feel smarter or healthier, but it doesn’t mean it won’t benefit your body.
Delta 8 is like CBD but it gives your brain more immediate feedback. It’s what makes it a perfect balance between CBD and THC. If you crave something more than the former but less intense than the latter, Delta 8 is your best bet.
It occurs naturally in both hemp and marijuana. You can find it in broad or full-spectrum CBD products too. Delta 8 has small trace amounts in these products that you must do a special process to get it.
You must extract the CBD isolate and through isomerization, you get a Delta 8 distillate. All reputable Delta 8 manufacturers use this process. It’s a time-consuming and expensive process, but it ensures the best quality for your product.
Delta 8 Usage Tips for Better Sleep
Now you know how Delta 8 helps with insomnia, you must optimize your routine. Doing so helps make it easier for you to fall asleep. Here are some tips to get started:
1. Time Your Dosage
Depending on the type of Delta 8 product you’re consuming, your dosage timing is different. Inhaling Delta 8 as smoke or vape is the easiest time because they take effect immediately. It means you need only consume them before bedtime.
However, if you’re using Delta 8 edibles, you need more time. In most cases, it takes three to five hours for this product to take hold. It means you must consume them five hours before you sleep to see the best results.
2. Pick the Right Delivery Method
If you’re looking to sleep quickly, vaping or smoking Delta 8 is the best. However, if you wake up at night sometimes, you must go for the gummies. It takes hours to feel the effects, but the duration of the relaxing feeling can last up to several hours.
3. Pick the Right Strength
Like CBD and other cannabis products, Delta 8 has varying milligram strengths. Pick the strength that suits the potency you’re looking for. If you’re a first-time user, start with the lowest possible strength.
It’s a safer method of discovering the right potency. If the lowest strength is not enough, move your way up in increments. It prevents you from overdosing.
4. Use Other Cannabinoids with Delta 8
THC and CBD have a synergistic relationship. It makes the most out of each other’s individual potential when taken in tandem. The same applies when you take Delta 8 and CBN since the latter is desirable because of its relaxing qualities.
Consider getting a Delta 8 product with a formula that combines with other natural cannabinoids. It’s your best chance of getting rid of insomnia.
5. Use Other Natural Active Ingredients with Delta 8
Lots of companies are making Delta 8 products combined with plant-based compounds. These chemicals are popular because of their sleep and relaxation features. In most cases, you’ll see Delta 8 with lavender and melatonin infusions.
How to Buy Delta 8 Online
With Delta 8’s rising popularity comes fake and disreputable online sellers. To protect yourself from these fraudsters, you need only deal with legitimate providers. Here are some tips:
1. Ask Around
If you have loved ones or colleagues using Delta 8, ask where they get these products. Some websites like Reddit are great places to find reliable sources. If nothing works, use Google to search for the type of products you want.
2. Measure the Seller’s Trustworthiness
Seller websites with good reputations are often at the top of the search engine results page. Check the homepage and see whether their content looks legitimate. They must be knowledgeable enough to know what they’re talking about.
Check whether they have informational articles about Delta 8 on their website. It matters not whether it’s on the product description page or their blog. If they can’t tell you anything about Delta 8, that’s a red flag.
3. Check the Seller’s Reviews
After finding the perfect Delta 8 product, read the reviews before buying. Check what other buyers thought after they tried the product. It helps set the proper expectation once you use them for your insomnia.
It’s better to look for third-party review websites than looking within the seller’s review pages. It gives you the best chance of finding unbiased reviews.
4. Look Whether They Sell Other Products
Check the distributors’ product pages. Determine whether they’re selling other products like CBD, CBG, CBN, or more. If they do, read the other products’ reviews to ensure the company’s quality consistency.
5. Ascertain Their Shipping and Return Policies
The last thing you must check is the online seller’s shipping and return policies. If you’re using Delta 8 for urgent medical reasons, ensure that the company has the means of accommodating your needs. Good companies must offer return policies for products that never worked for you.
Use Delta 8 THC for Your Insomnia Today!
Delta 8 THC is useful for a lot of medicinal reasons. Whether you’re suffering from chronic pain or insomnia, this product offers pain relief and better sleep quality. Even if you have no medical conditions, this supplement helps keep your body healthy.
Did you find this guide helpful? Why not read our other posts? We have lots of helpful articles on various topics.