If you’re feeling underslept, you are not alone. Studies have consistently shown that the majority of Americans do not get enough sleep, with sleep disorders on the rise across all groups and ages.
If you want to improve your sleep and your quality of life, improving your pre-sleep routine can make the world of difference.
By focusing on natural relaxation before bed, you can set yourself up for a refreshing, healthy sleep every single night. Check out our essential relaxation tips for better sleep.
1. Natural Relaxation Meditation
If you’re wondering how to relax before bed, the first thing you should focus on is your mind. It is essential to clear your head and let go of the troubles of the day before you go to bed.
One tried and tested way to do exactly that is through meditation. You can try a guided meditation app, or even sign up for a meditation course that can teach you the meditation hacks for a better night’s sleep.
2. Better Sleep Hygiene
Knowing how to relax at night means knowing the bad habits that are stopping you from getting the rest you need.
This is where the concept of sleep hygiene comes into play. Sleep hygiene describes the simple adjustments you make to put your mind and body in the optimal place for a good night’s sleep. These include:
- Limiting screen time before bed
- Refrain from naps
- Avoid bright lights before bed
- Have a caffeine cut-off point
- Wake up at a fixed time
These simple tips will help you enter optimal sleep mode every night.
3. Be Smart About Your Bed
The right bed can make the world of difference. Your bed should be comfortable, clean, and spacious to ensure the best possible sleep. In addition, you can choose a bed that will protect you against some of the things most likely to interfere with a good night’s sleep.
For example, an EMF bed canopy will offer extra privacy against early sunlight and can even reduce your exposure to electronic interference from your phone. Choosing the right bed today can set you up for a lifetime of better sleep.
4. A Room Just for Sleeping
We’re all working from home more, which can blur the lines between rest and work. Now more than ever, it is important to draw a line between the spaces where you work and the spaces that are meant for rest.
This means ensuring that your room is used only for sleeping.
Avoid working on your bed and try to use another room for all work-related activities, whenever possible. This will help your brain make the right associations between your bedroom and sleep.
5. A Healthier Lifestyle
If you want to know how to get better sleep, you need to start with your daytime habits. Any guide on how to sleep better will always tell you that a healthy body makes for healthy sleep.
Always get your recommended amount of daily exercise for your age group. This will help to tire you out in time for bed.
Drink lots of water during the day, and try to maintain a balanced diet, since junk food is more likely to disrupt your sleep.
Avoid drinking alcohol and smoking, since both of these activities are well-known to prevent natural relaxation.
Improve Your Quality of Life Today
When you master the art of natural relaxation, you can enjoy better sleep and all of the health benefits that come with it. By making these minor lifestyle adjustments today, you can be on the road to a most rested life.
For more daily life hacks that will improve your quality of life, we have got you covered. Make sure to consult our dedicated Lifestyle guides today for the expert advice you can trust.