CBD or Cannabidiol extracted from Cannabis Sativa plants has an incredible amount of beneficial effects for our health. But how should you use CBD? What are the correct doses? When should you or can you take it?
These are the questions we are going to answer in this article! Keep reading! There are more than 60 cannabinoids in the plants of the Cannabis Sativa family, the CBD being the most beneficial active element for health.
This compound shines with its ability to treat inflammatory and degenerative disorders with little or no side effects. Besides, it has even been proven in FDA studies that CBD can treat childhood epilepsy.
The CBD extraction is legally done from Hemp plants, which allows its favorable diffusion and dosage. Currently, you can get CBD in oils, creams, ointments, vaporizers, dyes, flours, pills, capsules, among others.
How does CBD help? This compound is gaining more and more ground in the medical field thanks to its versatility. For example, chemotherapy patients suffer terrible side effects, and cannabidiol oil taken from a vaporizer can reduce these symptoms by offering a lasting effect on well-being.
Among the symptoms or illnesses in which CBD extraction can help you, the following stand out:
- Neurodegenerative diseases.
- Muscle aches.
- Prevents arteriosclerosis.
- Acute inflammations.
- Psychotic Diseases.
- Parkinson’s disease.
How to take CBD?
There are many ways to access this wonderful component of cannabis plants.
You can start with 25 mg dosed capsules and check the effects. This way, you can increase or decrease the dose until you reach your ideal amount. You will be able to see the effects after 45 minutes of the ingestion, feeling a sensation of relief for several hours.
In the presentation, you have the advantage of a few drops placed under the tongue allowing a faster effect. You can also place several drops in drinks or meals. With the drops, you can increase the number of drops until you achieve the relief effect you are looking for.
On the other hand, its taste is not the most attractive. For this reason, many people try to ingest it in other ways or mix it with food and drinks. Tinctures are probably the best way to allow the body to make much better use of the component.
Vapers (Not Recommended)
One of the most common methods of receiving a dose of CBD is the use of vapes.
It consists of electronic cigarettes that form combustion on the oil of cannabidiol, allowing the organism to receive a dose superior to 45% of the component. So in just 10 minutes, you can enjoy the effects of the natural substance.
However, studies conducted in September 2019 have yielded alarming results concerning using “vapes” as elements that generate dangerous diseases in the mouth, lungs, and respiratory system.
Some pharmaceutical companies have joined the diversification of cannabidiol by creating “chewable gums” impregnated with CBD extraction. This is a delightful way to consume the component.
Also, there are dozens of other presentations out there:
- Mint candies
- Sweets and cakes
- Energy drinks
And many others. But a disadvantage arises to keep in mind when using this type of presentation.
The liver makes a great effort to process the CBD mixed with other elements. This results in an absorption rate of 25%. This way, to take advantage of the anti-inflammatory effect of CBD, there are means of consumption through the skin:
When it comes to muscle aches, you can turn to the creams that some medical industries have created. This makes it easier for the active component to act directly on the affected area, effectively relieving inflammation.
Note for athletes: There are no legal risks with the use of CBD as it is not psychoactive.
Speaking of athletes, different professional training industries have created protein drinks with the active elements of cannabidiol that help to maintain in perfect condition the muscular and skeletal system.
The transdermal patches influenced in CBD are a very opportune solution for the lesions that require their inflammatory elements. Moreover, it is a novel way to apply it when pain levels are recurrent, as it passes small doses through the skin as it needs to deflate the affected area.
The recommended dose of CBD extraction
Although the properties of the CBD are incredible because it is a plant that has generally been “demonized,” its deeper studies are still minimal. In the current dosage studies, it has been found that the levels needed to vary according to each person’s needs.
The results are so variable that we talk about daily consumption from 25mg to 1.500mg.
For this reason, you must go to a specialist regarding your needs. Although below, we will explain the general dosages as best as possible.
The factors that influence dose determination vary according to body weight, the condition being treated, the patient’s chemistry, and the concentration of CBD desired. In general terms, it is suggested to start with a 40mg dose and evaluate the results and progress as needed.
However, in all cases, it is recommended that a specialist give you the doses and make the appropriate evaluations to avoid problems.
The research company, Trusted Source conducted a study to determine if high doses of CBD can affect humans. They discovered that even doses of 1.500mg/day are well tolerated by our body, not generating negative reactions.
Yet, in some cases, the side effects were diarrhea, lack of appetite, and fatigue.
When to Take CBD?
Every day more people are interested in the use of CBD. However, as it is a substance recently accepted and in the process of adaptation to local markets, doubts still arise as to its dosage:
- The most convenient time of day for its use
- How many times a day you can take
And many more doubts that we will explain in detail below. Trying to determine when the perfect time to take CBD is can be difficult.
The effect of CBD varies considerably depending on your metabolism. Regarding this, some people feel an energizing effect, and for that reason, they prefer to ingest it next to the morning’s coffee.
But there are other people to whom it rather generates a relaxing effect and prefers to take it before going to bed.
Before and After Sports Training
Athletes need components that help to strengthen the muscular system since, in each training session, the body is exposed to a strong session of effort, demanding to strengthen their capacities.
It has been discovered that CBD works through the endocannabinoid system that significantly helps to improve metabolism, coordination, and energy levels, being an important ally for athletes who require these benefits.
Before and after training, a small dose of CBD offers great results in muscle training and protection. Besides, it allows its analgesic action to reduce post-training pain.
According to some experts, CBD can promote muscle growth and prevent excessive decomposition of tissues –although this has not yet been proven. Does CBD lose effectiveness with regular consumption?
It has been determined that while CBD is consumed regularly, it remains in the body. It is a natural process and can last for days or weeks. For this reason, constant consumption allows for better absorption over time.
The body generates a greater accumulation of cannabinoid receptors that act with continuous consumption, so the endocannabinoid system keeps working effectively.
Therefore, its progressive consumption allows greater effectiveness instead of diminishing it. When it is best to consume CBD How the metabolism processes this element does not vary according to the schedule in which it is administered.
This is because your endocannabinoid system works with chemical triggers. Therefore, depending on the effect, your body will determine the best time to deliver CBD. For this reason, a convenient schedule cannot be accurately determined.
Recommended Dose CBD comes in various presentations, and it is important to establish the affected area to determine the dosage issue or how it will be delivered.
For example, if the condition is in a mucosa (such as the vagina), it is ideal to choose the appropriate presentation, which will be to use an ointment or a CBD suppository.
For this reason, it is necessary to establish a correct relationship between the dose and presentation of the product to enhance its effectiveness. Therefore, below we mention some recommended doses based on the presentation and condition/effect:
- Anxiety: 1 to 3 doses of 30mg each orally or by vaper in a day.
- Arthritis: 1 to 3 doses of 45mg orally or with an ointment in a day.
- Insomnia: Take it an hour before going to bed. It is important to know that if small doses are consumed, the CBD tends to energize and stimulates sleep if the doses are higher.
- Sexual Pleasure: In the presentation of Spray, spray on the vulva the amount you want.
- Menstrual Pain: a suppository can help directly in the affected area.
As you can notice, the doses will always vary, so you can not set specific doses as in other medications.
However, since they are natural components, dose experimentation does not tend to generate health problems. So you can start with small doses until you reach the dose that will help you according to your problem.
CBD is already on the market
There are already a significant number of drugs that use CBD extraction in their components, such as:
- Anticonvulsants (Carbamazepine)
- Antifungal (Nizoral)
- Antipsychotics (Orap)
- Antidepressants (Remeron)
- Immunosuppressants (Sandimmune)
- Tuberculosis (Rifampicin)
And it is very likely that in the future CBD-based drugs with specific components for each type of disease and more accurate dosages will begin to be seen in pharmacies, thus avoiding empirical experimentation on the subject of doses.
In the meantime, the FDA has not issued a recommended dose. Although on the Internet, you can get many virtual calculators to guide you to ingest what you need. Bottom line CBD has a biphasic function that will have effects depending on the dose.
This does not mean that the more milligrams, the better the effect. Instead, this biphasic function indicates that it will affect when small amounts are given and other functions when the dose is higher. For this reason, it is important to insist that you go to an expert who can determine the appropriate dose.
CBD extraction is today one of the most important natural resources in health issues. The number of discovered beneficiaries continues to grow, along with the number of testimonies that have improved their lives thanks to their consumption.
Would you like to know more? Then, learn how the CBD works in THIS ARTICLE.