You can feel the cold coming on.
No! Not the dreaded cold!
You’re going to be out of commission and going through tissues like nobody’s business.
You need to learn how to stop a cold and stat! Continue reading this article to learn what to do when you feel a cold coming on.
How to Stop a Cold – 101
Dr. Jay Davidson from Microbe Formulas says that with the right supplements and protocol, you can fight a parasite infection in the comfort of your own home.
Colds can linger for a long time and wreak havoc on our social lives. Don’t let this happen to you. Follow the tips below to keep the cold at bay.
Eliminate the Dry Element
If you’re in a very dry environment, it is difficult for your nose to trap and get rid of those annoying little micro-bugs. Grab the humidifier to crank up the humidity in your house.
Goodbye dry nose.
Cut the Stress & Up the Sleep
Stress is like a beacon to the nasty cold bug. It says – “hey! I’m vulnerable and not ready to fight off an attack.”
Slap a lack of sleep on top of stress and you’ve got a recipe for breaching the walls of your body’s defenses.
One of the best ways to release stress is by simply taking a couple of deep breaths. Breathe in and then let the breath come out as it sees fit. You don’t have to push it out but simply observe it as it comes out.
Get Proper Nutrition
You are what you eat, right? Since this is the case, it makes sense that you need to get the proper nutrition to fuel your body to fit off that nasty cold.
If you find out that you’re lacking in an important nutrient and you don’t like any foods that provide it, you may consider checking out nutrition websites or look into getting some supplements.
Disinfect Your Phone
Your phone gets close to your mouth throughout the day and just think about the places you’ve put it down.
The local coffee shop table. On the counter at the pharmacy.
Do you see where this is going? Germ city!
Hello Water, My Old Friend
We tend to neglect our old friends. And one of our old friends is water.
Without enough water, our bodies find it difficult to get everything done. Its resources are thin without water but giving your body the hydration it needs will help get things back on track.
Need More Health Help?
Now that you know how to stop a cold, you’re hungry for more health knowledge. We understand how powerful you feel and we can help you build on what you’ve just learned.