Hormones and Health: 5 Tell-Tale Signs You Have a Hormonal Imbalance
Hormonal imbalance is a common problem facing people today. In fact, nearly half of women have been affected by some hormonal imbalance.
Your hormones control all your body functions, like sleep, hunger, emotions, and more. Hormones change throughout life, and even a small shift can make you feel moody, gain weight, or have issues sleeping.
Are you wondering if you are suffering from a hormonal imbalance? Check out these hormonal imbalance symptoms so you know if you are dealing with a hormone problem.
1. Weight Gain
Do you continue to gain weight even though you eat right and exercise? Lower estrogen levels can increase your hunger, causing you to binge eat.
It’s hard to maintain a healthy weight with hormonal imbalances. In addition, there are a number of hormone-related conditions that can cause weight gain, such as menopause, an underactive thyroid, and polycystic ovary syndrome.
2. Mood Swings
If your levels of estrogen vary, it can affect your brain’s chemicals and cause major mood swings. You can go from being down in the dumps to being irritated.
Anxiety and depression can also be signs of a hormonal imbalance. If you don’t feel like yourself and your moods don’t seem normal, you may have some varying hormonal issues.
3. Poor Sleep and Lack of Energy
It could be because of falling estrogen levels if you are having issues falling asleep and getting a good night’s sleep. You may even experience night sweats that disrupt your sleep.
You may even lack energy and feel sleepy after getting rest. This could be because of low thyroid hormones or high progesterone, which can drain your energy and make you feel foggy.
This isn’t normal if you crash and feel sluggish during the day. You may want to try some hormone balancing remedies to see if you can improve your sleep and regain your energy.
4. Headaches
If you have started getting headaches, hormone imbalance can cause severe headaches. A sudden drop in estrogen can cause a headache out of the blue.
You may notice more headaches as you age. Stress and tiredness can also cause headaches.
5. Skin Problems
If you have adult acne, this could significantly lower levels of progesterone and estrogen with high levels of androgen hormones. In addition, other hormonal imbalances can cause your skin to be dry or itchy, which are also signs of thyroid issues.
You may also notice your hair is more brittle, and speaking of hair, you may start seeing more hair on your face if you are a woman.
Treat Your Hormonal Imbalance
Now you know some of the key symptoms of a hormonal imbalance. If you are experiencing any of these signs, discuss them with your doctor. Your doctor can help you determine treatment and help you feel like yourself again.
If you liked this article, check our Health section for ideas on improving your diet, lifestyle, and workouts. In addition, you can find sites to help you feel better and live healthier lives.
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