Over 50% of American adults are married. 7% are living with a romantic partner. Most of the country is in a relationship, but staying in one is like a juggling act. You must manage to care for yourself while meeting their expectations for household chores, sex, quality time, physical touch, and more. Read on to learn several small ways you can become a better relationship partner.
Find Out What You Both Want
64% of relationship partners stay together because they have shared interests. 61% cite a satisfying sex life, and 56% say sharing household chores was the key.
One of the main reasons that relationships break up is unmet expectations. Resentment stirs when you aren’t treated the way you want to be. Talking about it helps you know where to focus your relationship effort.
Work together to set goals and determine what your highest priorities are. Check in often to see if you’re meeting each other’s expectations.
Take Care of Yourself
Sleep affects your energy, alertness, and mood. It also affects your self-control, a major factor in how you interact with your partner.
Hunger also affects your self-control. There’s scientific evidence behind the idea of being “hangry,” and it takes extra effort to fight these emotions.
Self-compassion is also essential for a better relationship. Forgive yourself when you fail to be the perfect partner, and you’ll find it easier to improve later.
Schedule Quality Time
Plan regular date nights with your partner. Use shared interests to pick activities you both enjoy.
Focus on quality over quantity for your time together. Sitting next to each other in silence for hours isn’t as meaningful as a half-hour water balloon fight where you’re laughing and enjoying each other’s company.
Listen and Be Empathetic
When your partner speaks, focus on what they’re saying. Ask questions to show you’re interested in their life. Listen to hear them and not wait until you can respond.
Empathy is one of the most important parts of any healthy partnership. Imagine yourself going through what they are and always validating their feelings.
Have Healthy Disagreements
Being a better relationship partner doesn’t mean avoiding all conflict. It means learning to handle disagreements without letting them blow up into massive fights.
Step away to calm down if you need to, then continue to deal with the issue before it becomes a simmering grudge. Remember the old saying that it’s both of you against the problem, not one of you against the other.
Show Physical Affection
Physical touch improves your relationship by creating emotional closeness. Work it into your routine with a kiss goodbye or hello, and add an unexpected hand-hold or hug from time to time.
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Look for More Ways to Be a Better Relationship Partner
Almost anything can change how you and your partner feel about each other. Knowing where to focus your efforts helps you become your best relationship partner.
Start by defining what you both expect from each other. Listen to what they want and calmly address disagreements. Work in quality time and physical touch. Take care of yourself so that you can take care of them.
Read the rest of our content to learn more ways to improve your relationship.