Around 58% of people in the US spend roughly 30 minutes per day outdoors. While some of this can be enjoyable, extended sitting in the sun can cause issues.
Heat exhaustion is a condition that may occur when you’re exposed to hot weather for extended periods without adequate hydration to support your body. The consequences can be dangerous, even life-threatening.
So, how can you avoid heat exhaustion? Read on to discover more about how keeping cool can help you after spending some time outdoors.
Drink More Cold Drinks
Drinking more cold drinks is an effective way to avoid heat exhaustion. When it’s hot outside, our bodies sweat to cool down.
But if we’re not careful, we can lose too much fluid through sweating and become dehydrated. If you’re working or exercising in a hot environment, be sure to drink plenty of fluids, especially cold ones.
Keep Your AC Maintained
Having your air conditioner regularly serviced and maintained can help to avoid summer heat exhaustion. AC maintenance can help to avoid heat exhaustion by keeping your unit working properly and keeping your home cool and comfortable. You may click here if you believe your AC needs servicing.
Wear Light Colored and Loose Clothing
When you are outside in the heat, it is important to wear light-colored and loose clothing. This will help you avoid heat exhaustion by keeping your body cooler. The light colors will reflect the summer heat away from your body and the loose clothing will allow your body to breathe.
Avoid Excessive Alcohol
One of the best ways to avoid heat exhaustion is by avoiding excessive alcohol consumption. Alcohol dehydrates the body and can lead to an electrolyte imbalance, which can exacerbate the effects of heat exhaustion. Furthermore, alcohol can impair judgment and increase the risk of dehydration and heat stroke.
Avoid Extreme Exercise
When it’s hot outside, it’s important to take care to avoid heat exhaustion. Heat exhaustion can happen when you engage in strenuous activity in high temperatures. If you must exercise outdoors, do so in the cooler hours of the day and take frequent breaks.
Eat a Lot of Citrus Fruits
Citrus fruits are rich in antioxidants, which can help protect your body from the effects of heat exhaustion. Antioxidants are substances that help to prevent or repair damage to cells. They can neutralize the harmful effects of free radicals, which are harmful molecules that can damage cells.
Citrus fruits also contain a high level of vitamin C, which is another antioxidant. Vitamin C can help to protect your body against the damaging effects of heat and ultraviolet light.
Keeping Cool in a Hot Sunny Weather is Healthy
If you are heading outdoors on a hot, sunny day, don’t forget to pack the sunscreen! Keeping cool in hot sunny weather is healthy for your skin and your overall health. Follow these tips, and you’ll be sure to stay safe and comfortable in the heat.
Did you find this article useful? If so, check out the rest of our blog for more informative content.