A staggering 91 million American adults had arthritis in 2015. This condition may cause severe joint pain and inflammation, among other symptoms.
Arthritis isn’t the only cause of joint pain, though. Fibromyalgia, tendinitis, bursitis, and sports injuries can be just as debilitating. Medications only provide temporary relief and may carry serious health risks.
Luckily, you can always try some natural remedies for joint pain. Ginger, turmeric, and other plants are clinically proven to reduce inflammation and boost overall health.
Turmeric, for instance, is rich in curcumin. This compound fights inflammation and may help ease arthritis pain. Some studies suggest that it’s as effective as ibuprofen — but without the side effects.
Interested to know more? Let’s take a closer look at three of the best natural remedies for joint pain and inflammation!
1. Fill Up on Omega-3s
Nutritionists recommend eating fish at least twice a week for good reason. Mackerel, tuna, salmon, and other fatty fish keep your heart, brain, and joints healthy due to their high content of omega-3s. The same goes for fish oil, nuts, and seeds.
Omega-3 essential fatty acids reduce inflammation and may ease joint pain in the long run. For example, one study has found that arthritis patients who took omega-3s had less pain and needed fewer medications.
As the researchers note, these healthy fats suppress the production of inflammatory cytokines. Over time, they may improve joint health and reduce the need for nonsteroidal anti-inflammatory drugs.
2. Spice Up Your Meals with Ginger
Rich in antioxidants and anti-inflammatory compounds, ginger has been used as a natural pain relief agent for centuries. This root may help improve knee osteoarthritis symptoms and reduce swelling, among other benefits.
Start by spicing up your meals with grated ginger. Add it to your favorite smoothies and fruit juices, mix it into oatmeal, or drink ginger tea. You can even blend it into soups and sauces!
3. Fight Joint Pain and Inflammation with CBD
Cannabidiol, or CBD, is considered one of the best natural remedies for joint pain, neuropathy, and inflammation. It may relieve cancer pain and fibromyalgia symptoms — and has none of the side effects of medications.
This natural compound interacts with the endocannabinoid receptors, increasing your tolerance to pain. At the same time, it fights inflammation and supports immune function.
Depending on your preferences, you can opt for CBD oil, bath salts, creams, and even CBD gummies or chocolate. Look here for alternatives to pain medication to know your options.
Explore the Best Natural Remedies for Joint Pain
Whether you’re struggling with knee, back, or shoulder pain, medications are not your only option. They are safer, more effective ways to fight inflammation and regain your mobility.
Now that you know more about the best natural remedies for joint pain, go ahead and try them out. Ginger, turmeric, and other plants are widely available and can be used in food or supplement form.
In the meantime, browse the rest of our blog for other tips! We’ll show you what to do about lower back pain, where to find yoga classes online, and much more.