Studies show that people are exposed to thousands of chemicals every day. But unfortunately, many of these chemicals are unnatural and can build up in your body over time.
In addition to physical toxins, our minds are negatively impacted by toxic behaviors and thought processes. Fortunately, there are several types of detoxification for removing all the destructive forces in your life.
Read on to learn how to detoxify your body and improve your health in 2020.
Perform a Physical Detox
Physical detoxes are those that remove the biological chemicals in our bodies. These are particularly important for your long-term health and for preventing certain illnesses.
One of the easiest ways to detoxify is to get good sleep at night.
Sleep is when your body and mind heal from the day. Keeping your body in tip-top shape is essential in promoting its natural detoxing abilities.
While you’re sleeping, the brain also undergoes toxin removal through what’s called the glymphatic system. So to prevent toxins from getting backed up, it’s recommended that you sleep around 8 hours each night.
You’re probably tired of being told to eat right, but the foods you consume can provide a toxicity cleanse on their own.
This is because fresh foods contain elements called phytochemicals that help your body detoxify. The best foods to eat include fruits, vegetables, nuts, legumes, and natural fats.
You should avoid eating processed foods and foods grown with pesticides because they have toxic chemicals.
Drink Lots of Water
As briefly mentioned, your body has natural processes that help remove the toxins you consume daily.
The key players in this process are your liver and kidneys. These organs, much like the rest of your body, require water to function correctly. The water you consume collects all of these toxins and is eliminated in the form of urine.
To help your body detoxify properly, you should drink at least 8 cups of filtered water daily.
Exercising regularly does more than keep you in good shape.
In addition to helping regulate your body’s natural processes, it should make you sweat.
This is important because toxins in your body can exit through your sweat. This makes sweating an excellent skin detox.
Visit a Sauna
A more enjoyable way to perform a toxin flush is to visit a sauna.
As discussed, sweating can help your kidneys and liver remove toxins from your body.
The purpose of a sauna is to warm your body enough to sweat out these toxins and relax your mind. This gives the sauna your chance to kill two types of toxins with one stone.
Try Near-Infrared Light Detox
One of the newest types of detoxification in 2020 is the near-infrared light detox.
The near-infrared light detox provides many benefits, including but not limited to encouraging sweat, improving blood flow, reducing stress, and boosting your metabolism.
This detox is unique because the light waves penetrate your entire body down to the bone and encourage deep healing at the cellular level.
It may sound scary, but it’s wildly efficacious and FDA-approved.
Perform a Mindfulness Detox
While the physical toxins you encounter daily may seem the direst, your mental health is equally essential to your well-being. Science has proven that your mental health contributes directly to your physical health.
What kinds of toxins affect your mental health? Negative thoughts, stress, and selfishness are a few forms of mental toxicity.
Meditation is a fantastic way to remove toxic thoughts and brighten your perspective.
While the stereotypical image of sitting cross-legged with your eyes closed and emptying your thoughts is a form of meditation, it’s not the only kind.
There are many ways to meditate, but they all work on developing your sense of awareness and acceptance. It takes practice, but an increased sense of self-awareness can allow you more control of your emotions and thoughts.
Another form of mindfulness that can detoxify the mind is thankfulness.
Every night before bed or in the morning, when you wake up, list everything you have to be thankful for. It can be anything from your family to the food in the kitchen to the blanket you sleep with. Coming up with more and more things to be thankful for will get easier with time.
As you practice thankfulness, you’ll notice that your daily life becomes more pleasant and less toxic.
Try a Lifestyle Detox
Another form of detox is lifestyle detox. These remove the toxins in your everyday life that you may not realize are toxins.
By association, a lifestyle detox can help detoxify your mental and physical states.
Use Social Media Less
Studies have shown that heavy social media use is tied to feelings of depression, fear of missing out, and self-criticism.
This is because social media shows only the best parts of a person’s life, and you end up comparing yourself to others based on these unrealistic standards.
Spending time away from social media can cleanse your mind of these false comparisons and negative thoughts.
Let Go of Clutter
Clutter has the power to overwhelm the mind. This is because the more mess you have, the more difficult it is to clean. It creates a sense of guilt and laziness as a result.
Ultimately, living in an unclean home has been tied to stress and anxiety.
Detoxify Your Mind and Body to Live a Better Life
Detoxifying your mind and body is one of the best ways to live a better life. Practicing toxin removal promotes mental health, positivity, and healthier living and can result in a longer lifespan.
Some proven ways to detoxify include near-infrared light technology, visiting a sauna, eating right, sleeping enough, practicing mindfulness, limiting social media use, and getting rid of clutter.
Check out our blog for more life advice if you found this article helpful.