People around the world are quite fond of sex. They talk about the activities, purchase items related to them, post about them online, and even seek to learn about them in their schooling. As for the benefits of sex, not as many seem to be aware of it. Sure, most people can describe how it can make you feel energized, replenish yourself, or give you a momentary high, but there is way more to being intimate than that. Combining the beauty of having sex with the science behind it, an entire picture of the impressive ways that sex affects the human body emerges. Check out the impressive health benefits of sex below.
The impressive health benefit of sex in regard to increased lifespan is widely accepted by the medical community. Studies have suggested that those who are sexually active live longer than those who are sexually inactive. Regular sex has been linked to improved heart health and reduced stress.
This is why it’s important to get creative when it comes to getting your physical intimacy needs met. An adult video store can be a welcoming place to explore different types of sexuality and even purchase sex toys that could help add to the experience. People shouldn’t be embarrassed to explore these avenues for their sexual relationship, as they can truly have an impressive impact on overall well-being.
Heightened Immune System
Having regular intercourse has been found to increase the body’s levels of immunoglobulin A. This is an antibody that helps to fight off infections and illnesses. It has been found to be two to three times higher in individuals who had sex once or twice a week compared to those who abstained from sexual activity.
Frequent sex may also help to reduce the levels of cortisol and other stress hormones that can weaken the immune system. It can also help to improve the overall mood and reduce depression, which is another benefit for keeping one’s immune system functioning properly.
Improved Quality of Sleep
Regular sex can provide an improved quality of sleep which can lead to better health overall. In a recent study, it was found that people who had sex at least twice a week reported a better overall quality of sleep.
Additionally, a better quality of sleep can help prevent heart disease and improve cognitive functioning, making it easier to focus and perform better mentally. Furthermore, as we age, we tend to sleep more lightly and less deeply. However, regular sexual activity can help to offset this. By having sex regularly, we can enjoy more restful, deeper sleep.
Having regular sex helps to reduce stress hormones that often accompany life’s demanding situations. Studies have found that sex releases oxytocin, a stress-reducing hormone that makes us feel more relaxed. For some people, even a few minutes of an intimate sexual connection can lower cortisol levels and reduce stress.
Additionally, by boosting endorphin levels, it can also lead to feelings of pleasure and euphoria. Furthermore, sex can also help to increase physical contact and generate feelings of connection, comfort, and closeness. This can further reduce stress.
Learning the Health Benefits of Sex
Sex is truly the gift that keeps on giving! Not only does it give emotional and psychological benefits, but it is a great way to stay physically healthy.
The health benefits of sex are largely attributed to the many hormones released during the act and the intimacy between couples. From strengthening the immune system to reducing the risk of heart disease, take advantage of the impressive health benefits that come with enjoying an active, healthy sex life!
Did you enjoy this article on sex benefits? Check out the rest of our blog for even more sexual education and enjoyment.