Are you looking to incorporate CBD oil into your diet in more ways? Putting a tincture under your tongue is great but not as tasty as using it in a meal.
Fortunately, cooking with CBD oil doesn’t take much extra effort. If you follow a few guidelines, you’ll be able to integrate CBD oil into many of your existing recipes.
Here are five essential tips for adding CBD to the kitchen.
1. Use Low Heat
Just as oils like olive oil, flaxseed oil, and coconut oil have a low tolerance for heat, CBD cooking oil also needs low heat for the best results. They have a low smoke point, meaning they’ll smoke at temperatures as low as 225ºF, so it’s best to use them out of the frying pan.
Try adding CBD oil to salad dressings, cake icings, and other toppings that don’t require cooking.
2. Cooking with CBD Oil: Use Olive Oil Infused with CBD
Of all the CBD recipe ideas out there, the best one is this: don’t use your expensive CBD tinctures in the kitchen. Instead, get an olive oil infused with CBD. It’s more cost-effective, and you’ll get the same benefits.
Be sure to shop for something that’s organic. You don’t want to add pesticides to the mix when you’re hoping for all the health benefits of CBD.
3. Tell Your Guests
One of the best CBD cooking tips is the same as when you’re using any unusual ingredients, like venison or other distinctive game. Warn the guests in case they have any objections.
You can even let them know where you found your CBD for sale in case they want to get some of their own.
If you’re using CBD in a recipe, be sure to let your guests know which part. They may be able to avoid it if it’s just in the sauce or sprinkled on top. Even though CBD doesn’t have THC in it like marijuana does, you’ll still want to give them a heads-up in case someone has dietary restrictions or other concerns.
4. Start with Low Doses
Until you know how you’ll react to CBD in your food, be careful with how much you include. Using CBD in the kitchen can have amazing health benefits, but you don’t want to use too much. Start with around 30 milligrams and increase from there.
Keep in mind that it will take longer to feel the effects than when you drop the tincture directly under your tongue. Your body must burn through the food before absorbing any CBD into the bloodstream. Use caution when mixing CBD with alcohol, too.
5. Use Healthy Fats
CBD is fat-soluble, so your body will absorb it best when it’s mixed with healthy fats like avocado or nut butter. Fatty meats are good options, like fish or pork. As mentioned above, carrier oils like olive oil or coconut oil are also good ways to incorporate CBD.
Healthy and Delicious
Cooking with CBD oil is easy when you follow the five golden rules above. Start with a low dose and let your guests know it’s one of the ingredients.
You’ll have no trouble incorporating CBD in many of your foods when you use it alongside healthy fats and at low heat.
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