How to Deal With Withdrawal From Drugs and Alcohol
Did you know that addiction is so common that 1 in 7 people will have to battle it at some point in their life?
Although the road to recovery is bumpy, it is possible to take control of your health again. However, one of the most complex parts of the journey is going through withdrawal.
Do you want to know how to deal with withdrawal? Then, keep reading to learn seven tips that can save you or a loved one as comfortable as possible.
1. Change Your Life Before You Detox
Going through withdrawals is an unpleasant experience, so you need to make sure your efforts will be worthwhile. Before you start to get clean, make sure you make significant lifestyle changes that will help you stay sober. This could mean cleaning out your house of any drugs or alcohol, cutting out people who enable your addiction, and telling loved ones you’ll need their support.
2. Figure Out If You Need Professional Help
Some people with mild addictions report feeling off during their detox. If you have a severe habit, your withdrawal symptoms may be dangerous without having medical supervision. Take your time researching the signs of drug withdrawal and rehab facilities near you so you can get prepared.
3. Write Down a List of Reasons to Get Sober
Why do you want to get sober? If the withdrawal symptoms get worse, you might be tempted to give in to your cravings to escape the pain. Write down a list of reasons to get clean so that you can remind yourself during tough times.
4. Make Sure You Get Plenty of Rest
Since you’ll be going through a lot, you need to get plenty of rest so your body can put all of its energy toward detoxing. The more rest you get, the better you’ll feel in less time.
5. Start a Journal to Nurture Your Mental Health
Anxiety, depression, irritability, mood swings, and other symptoms of poor mental health will likely be present during your withdrawal. If you’re not well enough to talk about your feelings, writing in a journal can be an easier way to soothe your mind.
6. Consider Doing Gentle Yoga and Meditation
Resting is important, but so is staying busy. If you have too much free time, you might struggle with saying no to your temptations. This is why meditating and doing some gentle yoga can help keep your body and mind feeling more vibrant.
7. Stay Hydrated
Since detoxing can involve lots of sweating and vomiting, you’ll need to be diligent about replacing the fluids you lose. If you have a hard time keeping liquids down, you always have the option to get an IV inserted so you can ensure you stay hydrated.
Now You Know How to Deal with Withdrawal
If you follow these seven tips on how to deal with withdrawal, you can start your journey to sobriety with confidence.
Do you want to learn other ways you can live a happier and healthier life? Then, explore our site to find more expert tips and guides.