Nearly 60% of your weight consists of water in the human body. Therefore, people recommend drinking at least 8 cups of water each day. This water replenishes your body, cells, and pH levels to feel healthy. One of the best ways to ensure a healthy pH level is by drinking natural alkaline water.
Continue reading to discover all of the benefits of drinking natural alkaline water!
1. Calm Acid Reflux
One of the most significant benefits of drinking natural alkaline water is that it can help diminish acid reflux.
Alkaline water neutralizes the body’s pH levels, so they aren’t too acidic. Alkaline water typically has a pH level of just below 9.0, which deactivates pepsin in the body. The pepsin enzyme is one of the main culprits of acid reflux.
You will have less acidic content in your stomach and gastrointestinal tract. This can help get you back to normal activities without feeling heartburn.
2. Lower Blood Pressure
Some studies have shown that alkaline water can reduce high blood pressure.
Blood can flow more efficiently when people drink alkaline water. This increases oxygen delivery in the body, resulting in a healthier and lower blood pressure level.
A great way to lower your blood pressure with alkaline water is by adding lemon to your morning glass. Although lemon is acidic, once it is combined with water and metabolized, it can neutralize your body.
3. Diabetes
Many people that have diabetes can benefit from drinking natural alkaline water.
Alkaline water ensures that blood and oxygen can move adequately throughout the body. People with diabetes tend to have issues with blood pressure and their limbs not getting enough oxygen.
By drinking this water, you can improve your blood pressure and decrease symptoms of diabetes. Alkaline water also helps improve cholesterol levels, which affects diabetes.
4. Improve Cholesterol
If you want to improve your cholesterol levels and feel healthier, you should drink alkaline water.
Studies have shown that high cholesterol levels are associated with the body’s alkaline balance. Many people are under the assumption that consuming excessive amounts of fatty acids is the cause.
By drinking alkaline water, you can help level your cholesterol. Various antioxidants and minerals are found in alkaline water to help you do this. This water’s potassium, magnesium, and zinc help your body neutralize.
In this process, cholesterol deposits that have been formed begin breaking down. As a result, these cholesterol deposits typically end up dispersed in the bloodstream.
To improve your cholesterol, you can make alkaline water yourself. You can neutralize it by adding half a tablespoon of baking soda to 4 liters of water. Drink this water solution and watch your cholesterol improve!
5. Faster Hydration
When you are dehydrated and need water, don’t just grab the first option you see.
Alkaline water helps hydrate your body much faster than other waters. Drinking alkaline water during the summer and while playing sports is a good idea.
Since the water molecules are small in alkaline water, they can be easily absorbed by cells in the body. Once your cells have access to this water, they can quickly distribute it to other cells and organs.
There is also an increase in hydrogen found in alkaline water. This helps replenish quickly, even after a sweaty workout. However, standing water can also not hydrate you and can develop too much acid in your cells and blood.
6. Immunity Booster
Vitamin C can help boost your immune system as alkaline water.
This water is filled with antioxidants and nutrients that help improve your health. You can learn more about the benefits of alkaline water and the nutrients it offers.
Alkaline water is filled with calcium and magnesium as well. Both of these, along with multiple antioxidants, can help get rid of bacteria and radicals in the body. Calcium is also excellent for maintaining healthy bones.
People often have a weakened immune system because of improper dieting, toxins, and stress. Alkaline water combats these problems by neutralizing acidity.
7. Feel and Look Younger
By drinking the right amount of alkaline water, you can feel and look younger than you are.
Being hydrated, in general, helps make people look younger. Water helps nourish the body and give it color. If you want to look good, you have to drink water. Otherwise, bags under the eyes and discoloration can occur. Another issue when you don’t drink enough water is that your skin and hair become dry.
Alkaline water can help you feel younger as well. Since it helps regulate your pH levels, you won’t be as uncomfortable. In addition, your body can quickly absorb the antioxidants and nutrients and deliver them where needed.
Drink Natural Alkaline Water
For the body to function correctly, it requires a lot of water. EVERY DAY.
Natural alkaline water should be one of the first things that you drink. Not only does it help regulate pH levels in your body, but it also nourishes it with antioxidants and nutrients.
These benefits can help you feel and look younger. So whether you buy bottled alkaline water or add lemon or baking soda, there are ways that you can benefit.
Be sure to check out our blog for more articles about the benefits of drinking water and how you can feel good every day!