Dieting is an incredibly popular thing to do in America and across the world. Despite all of the best intentions, 80 percent of people who lose a significant amount of weight on a diet gain at least some of the weight back within 12 months. For that reason, the focus has shifted from weight loss to eating a healthy diet.
How do you know which diet is the best diet, though? There are a few great options, depending on your individual needs. Read on to learn about eating for health!
If you have ever struggled with any form of disordered eating, which is most of us, if we’re being honest, then intuitive eating is for you. Intuitive eating isn’t necessarily a diet but a way to connect with our inner hunger cues.
Long-term diets take away our natural ability to know when we’re truly hungry and full. Intuitive eating gives you the ability to eat what and when you want under the premise that our cravings for “junk food” will go away when they’re no longer forbidden. Lots of people have had success with intuitive eating, and they’ve even healed their relationship with food.
If ethics guides the way eat, then you may already be attracted to a plant-based diet. In addition to being ethically sound, plant-based diets are also a great way to improve your overall health.
A plant-based diet does not contain any meat, dairy, or eggs. It’s also known as a vegan diet. Instead, you eat plenty of veggies, whole grains, and protein sources like tofu, tempeh, and seitan.
One note for plant-based diets, it can be hard to meet all of your nutrient needs. Check out Kyani Team Genesis Global for supplements that can help you meet your micros and macros.
Not ready to take the plunge into giving up all of your favorite foods? That’s totally fine! The Mediterranean diet is another great way of eating.
The Mediterranean diet is basically a plant-based diet with an emphasis on healthy fats found in olive oil and fatty fish like salmon. You avoid saturated fats found in red meat, and you don’t eat a ton of sugar. Despite reducing your consumption of those food items, the Mediterranean diet is an incredibly tasty and satiating way of eating that’ll help improve your health.
It’s Up to You to Choose the Best Diet for Your Needs
When it comes to sussing out the best diet for your needs, you have quite a few options available.
If you’re someone who prefers eating ethically and staying away from meat and dairy, then a plant-based diet is the way to go. If you’re dealing with health issues like high blood pressure and diabetes, then you might be better off with the Mediterranean diet. Don’t hesitate to seek advice from a registered dietitian if you need some guidance!
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