Studies show that approximately 31% of men and 43% of women have experienced persistent bouts of low sexual interest. Do you belong to this group? Do you suffer from low libido?
If so, you should know that there are things you can do about it. There are several proven methods of increasing human sex drive.
Curious as to what these methods are? Read on! Here are 5 effective ways to increase libido naturally.
How to Increase Libido Naturally
It’s not difficult to increase your libido naturally. By utilizing the following techniques, you’ll be ready to go in no time.
1. Eat Chocolate
There are a number of foods which are believed to improve sex drive, one of which is chocolate. By eating a few pieces of dark chocolate throughout the day, you help your body to release both serotonin and phenylethylamine.
While serotonin is important for improving mood, phenylethylamine is an important attraction chemical. So, by consuming chocolate, you improve your mood, you increase the level of attraction you feel toward your partner, and you, ultimately, improve your libido.
2. Take Moringa Supplements
Not only are there a number of foods which can improve libido, but a number of herbs as well. One herb which has proven itself to improve sex drive is moringa.
Moringa contains a chemical known as saponin. This chemical is vital in sex drive and also helps in the development of testosterone. It even appears to have a positive effect on erectile dysfunction.
While you could eat moringa as is, the most popular way to consume moringa is by taking supplements.
3. Get Your Sleep
When it comes to sex drive, it’s impossible to overstate the importance of sleep. If you’re not getting adequate amounts of sleep on a regular basis, you will feel unfocused and unmotivated. These feelings almost always result in a diminished sex drive.
You should, at a minimum, be getting 7 hours of sleep every night. However, if possible, you should get 9 or 10.
4. Keep the Alcohol in Check
As it relates to libido, alcohol is a curious mistress. While drinking a few alcoholic beverages can actually have aphrodisiacal effects, drinking too many alcoholic beverages can absolutely obliterate your sex drive.
While you can splurge every once in a while, you should keep your drinking sessions fairly light. Try your best to consume no more than 3 alcoholic beverages at a time.
5. Exercise Regularly
Whether you’re trying to improve your libido or not, regular exercise is of utmost importance. However, if you are, in fact, trying to improve your sex drive, exercise is an absolute must.
At a minimum, you should be exercising 30 minutes a day, 3 days a week. However, the more exercise you get in, the better off you (and your libido) will be in the long-run.
Looking to Improve Your Health?
If you’re trying to increase libido naturally, the above-reviewed methods should be of use to you. Generally, the more methods you utilize at one time, the better odds you’ll have.
Looking to improve your health in other ways? If so, GoodSiteLike.com has you covered.
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