5 Simple Ways to Keep Your Kids’ Teeth Healthy

Roughly 20% of children age 5 through 11 have at least one decaying tooth. And even though the numbers are improving, 43% of children between the age of 2 and 19 have cavities.

That’s the bad news. The good news is these problems are preventable. It all starts with establishing oral hygiene habits that are essential for your child’s health.

But where do you start? Read on to learn some simple dental tips to keep your kids smiling.

Teach Oral Hygiene

As soon as your child begins to grow teeth, it’s time to start teaching them about proper oral hygiene. It may be challenging at first, but you and your child will soon establish a successful working routine.

The bottom line is that your child needs to brush twice a day for two minutes each time and they need to floss once every day. 

The key is to give them ownership and motivation. Let them choose their toothbrush, maybe one that has their favorite cartoon character on it, and a tasty toothpaste. Give them a reward, such as stickers or a big hug, for a job well done.

Smaller children may need your help flossing their teeth. Be patient and know they will learn to floss on their own in time. 

Consistent brushing and flossing are the keys to keeping your child’s mouth clean and free of cavities.

Be a Role Model

You’ve heard the saying that kids are “like a sponge.” They absorb what they see and learn by watching others.

Understanding that kids imitate what they see, be a good role model by practicing strong oral hygiene habits. A good way to practice what you preach is to brush and floss alongside your kids. Make the experience positive rather than treating it as a chore.

Avoid Sugar

As we know, sugar has an adverse effect on our bodies. Our teeth are not immune to the damage sugar causes.

The bacteria in your mouth thrive off sugar in your teeth, leading to plaque buildup and cavities. In order to control sugar damage, limit sugary foods and drinks as much as possible.

Limit your child from eating too many sugary snacks and sodas. And remember that not all sugary sources are so obvious. Bread and rice convert to simple sugars which harm teeth. 

Brush with Fluoridated Toothpaste

Another way for your child to avoid dental problems is to strengthen their tooth enamel. Fluoridated toothpaste accomplishes this goal through a process called remineralization. 

Choose fluoridated toothpaste that has the ADA seal of approval, ensuring that it is safe and effective.

Get Dental Checkups Regularly

Children should know you don’t just visit the dentist when you have a chipped tooth.

Your child should have their first dental checkup within 6 months of growing their first tooth, or their first birthday, whichever comes first. From then on, they’ll need to visit the dentist twice a year.

This is another chance to be a role model by keeping a regular habit of going to the dentist twice a year. When you keep your appointments, your kids see a normal habit, one which they will make their own.

Try to find a dental office similar to virginianewsmiles.com/stafford-va which can accommodate both you and your children, allowing them to witness you being cared for by your dentist.

Final Word on Dental Tips for Your Child

The medical community is discovering many links of problems throughout the body to gum disease and poor oral hygiene. The health of our mouths has a direct correlation to the vitality of our physical and mental health.

That’s why it’s so important to get our children used to practicing strong oral hygiene at an early age. By following the dental tips above, your child can incorporate dental care into their daily lifestyle with little thought or effort. Their daily habits will become second nature and they’ll enjoy healthy teeth and gums for the long term.

If you found this article helpful, please check out our health tips to keep your eyes in good shape now. 


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