More and more people are drinking water every day; in fact, it’s the second most popular beverage right after soft drinks. Everyone knows that drinking water is good for you even if they don’t understand exactly what the benefits are. Although it may not be pertinent that you drink eight glasses of water a day, you do need to make sure to drink plenty daily. After all, drinking water is essential for good health.
It’s easy to become dehydrated when you lose more fluids than you take in. With summer coming, it will be even easier to become dehydrated due to the weather being hotter, you’re being more prone to staying active, and you’re also outdoors a lot more on average. Be sure to drink plenty of water and while you’re at it, learn these five reasons why you should keep it up.
#1- Maintains Your Body’s Fluid Balance
Your body is made up of about seventy percent water. It sounds weird, I know, but it’s true. Your body fluids help with a variety of functions, such as body temperature maintenance, nutrient transportation, saliva creation, circulation, absorption, and digestion. When your body is low on fluids, it acts by triggering your thirst mechanism. Listen to your body; if it thinks it needs water, it probably needs water!
#2- Controls Your Calories
Dieters have turned to drinking water as a weight loss strategy for years and for good reason. Even though water isn’t some magic potion that will melt the pounds away, substituting it for high-calorie beverages will certainly make a difference. In addition, water-rich foods not only look larger, tricking your mind into thinking you’re getting more food, but they also take longer to chew, longing to be absorbed by your body, and keeps you feeling full longer.
#3- Energizes Your Muscles
Yes, there is water in your muscles, actually in the cells of your muscles. If these cells don’t have enough water, they will shrivel, causing muscle weakness; they just won’t be as strong as they can be and this can cause muscle performance to suffer. Additionally, it’s very important to maintain your water intake when exercising. When you exercise, you sweat, and those fluids need to be replaced.
#4- Keeps Your Skin Looking Younger
Although water isn’t some miracle worker that’s going to get rid of wrinkles or fine lines, how your skin looks can be improved when you are properly hydrated. Being dehydrated can make your skin look drier and more wrinkled. Your skin acts as a natural protective barrier, preventing excessive fluid loss and you can help lock in moisture by also using a good moisturizer.
#5- Helps Your Kidneys
Your kidneys have the tough job of keeping your body cleansed of toxins, but you have to drink plenty of water in order for them to work efficiently. When you’re drinking plenty of fluids and your kidneys are working at peak capacity, your urine will be light in color and odor-free. However, if you’re not getting enough water, your urine becomes darker in color and increases in odor. It’s actually a good “systems check”, letting you know if you need to drink more water!