Children 6 to 17 years old should engage in one hour of moderate-to-vigorous exercise each day. Without the proper activities, it could lead to obesity, fatigue, and lack of focus. Not only that, they wouldn’t understand the importance of teamwork.
Who says exercise has to be boring? There are various activities that are fun for kids. Keep reading to learn five fantastic team sports that your kids will enjoy.
1. Play Baseball
If you are searching for the best sports for kids, then safety should come first. Baseball is a popular activity that children aged five years old can participate in. They can start with a softball and progress to a hardball as they get older.
You also want to invest in a quality bat with the proper barrel size; check out youth wood bats for options. If your child is a natural in baseball, you can register them at the National Little League. Today, the league serves over 4 million children between the ages of 5 and 18 in the United States.
2. Why Not Soccer?
More than 3 million kids in the USA participate in soccer. This shows it’s on top of the list of popular sports for children.
Kids as young as four may participate, but with a smaller ball than older kids. The brisk speed helps maintain their attention span.
Two-year-old children may begin riding a plastic, three-wheeled tricycle. Then, at age 5, guardians can get them a bicycle with training wheels.
As soon as your child has mastered this, you can remove the preparatory wheels. It’s recommended that they wait until age 9 to ride multi-speed or multi-gear bicycles.
There are various team-building activities, and basketball is one of them. It only requires a few items, like a basketball and a facility, to organize the game. This will help improve your child’s dexterity skills through quick passes and spillage.
This is generally a safe sport with the proper supervision. The worst that can happen is an accidental eye poke and torn hamstrings.
5. Inline Skating
Children with adequate motor skills may begin inline skating as early as five. If your child is interested in this sport, here are some tools to purchase:
- Elbow pads
- Knee pads
- Wrist monitors
- Skates with Brakes
Before throwing them into a team, start with hiring a professional trainer. After a couple of training sessions, you can sign him up on a team.
Why Are Team Sports Important for Kids?
When you are in middle school or junior high, life can be tough. You are trying to figure yourself out and remain healthy at the same time. Being part of a team gives you a community of support, not just on the field but in life.
If you are a parent and debating whether you should sign your kids up for a sport, the answer is yes. Don’t believe us, here are the reasons why this is important:
Physical fitness is the most prominent benefit of team sports. It promotes:
- Cardiorespiratory endurance
- Muscular strength
- Hand-eye coordination
- Lung capacity
They also combat childhood obesity and boredom. The whole goal is to keep your child physically and intellectually active. This can be beneficial for kids with ADHD.
Your child’s teammates are most likely from different backgrounds and cultures. This teaches your child about interacting with a diverse set of people. It also shows them the importance of accepting others with different faith, ethnicities, and origin.
From basketball to baseball, your kids are hitting two birds with one stone. They get ample amounts of exercise and social interaction. This can help fight childhood obesity and depression.
If you want your child to get the most out of any activities, it’s important to find the right one for them. Today, we’ve highlighted five popular team sports that are great for kids. Be sure to check out our other blog posts for more information on each sport.