As a human, you know the pains of gas, heartburn, diarrhea, constipation, and an upset stomach. What is the cause of all of this? Is there anything you can do?
The reason for these pains is sometimes linked to your digestive system. Now you’re wondering how you can improve your digestion system, right? There is plenty you can do!
You are what you eat, drink, and do. The mind and body are forever linked, and that includes your digestive system.
In our guide below you’ll learn a lot about the various ways to get the food moving positively. Get ready to chew on this!
One simple way to improve your digestive system is to drink plenty of water throughout the day. If you don’t hydrate yourself you run the risk of constipation.
Aim for 50-66 oz. (1.5-2 L) of water daily. Aside from water, stick to non-caffeinated beverages or teas. Why not try some organic soursop tea bags to keep you hydrated and alert?
Of course, there is a bevy of fruits and vegetables that contain a lot of water. Cucumbers, tomatoes, grapefruit, celery are some examples. You could even make a healthy smoothie!
Chew Food Slowly
Do you know how beneficial eating slowly and chewing your food is? That’s right, it pays to go slowly and chew for digestive health.
Enzymes live in your saliva that helps to break down the food. This is because you’ll be able to absorb those nutrients by breaking down carbs and fats as you chew.
Before the food hits your stomach, you’ll want to slow down and chew thoroughly. Before moving solid foods to the intestines, saliva will act as a fluid. This is a win-win for your digestive health.
Get Your Exercise
Exercise gets things moving, in more ways than one. Eating after a meal is definitely encouraged. Even a walk, jog, or bike ride will speed up your gut.
Exercise is yet another way to improve your digestion system, aside from its numerous benefits. Around your abdomen, food will move through the digestion system.
If you suffer from chronic constipation, a 30-minute walking practice will improve symptoms. Inflammatory bowel disease symptoms and inflammatory compounds will decrease as well through exercise.
Eat Real Food
It’s called the S.A.D. (Standard American Diet) for a reason. If you’re looking for foods to improve digestion, you’ll want to move away from refined carbs, saturated fats, and additives.
Leaky gut or gut inflammation is a result of those food additives such as glucose, salt, and various chemicals.
Processed foods are known to have trans fats which increase the risk of ulcerative colitis.
Processed foods such as ice cream or low-calorie beverages will have artificial sweeteners. These can lead to digestive problems like bloating, diarrhea, and harmful gut bacteria.
Irritable bowel syndrome (IBS) and Chron’s disease are linked to these harmful gut bacterias.
To improve your digestion system, you’ll want to stick to whole foods and a diet high in nutrients. Avoid processed foods at all costs.
Focus on Fiber
It’s no question that fiber will improve your digestive system. By focusing on fiber, your colon health will vastly improve. Toxins will spend less time in your body, and transit times will increase as well.
Removal of bad bacteria and toxins will occur with fiber in the fold. To increase your soluble fiber intake eat beans, peas, lentils, vegetables, and fruits.
Improve Your Digestion System Today
Why not start to improve your digestion system today? There is no time like the present, right? Go easy on yourself, and you’ll be amazed at how much better you’ll feel.
For many more articles on health and well-being, read our blog. From there, apply the lessons you learn and your body and mind will thank you for it!