Did you know that humans have been practicing yoga for over 5,000 years?
While there are plenty of physical and mental benefits of yoga, one common reason why people are interested in trying this exercise is to manage their pain. Whether you wake up on the wrong side of the bed one morning or you suffer from chronic pain, a few simple yoga poses can work wonders for your body.
Do you want to know how you can do yoga for upper back pain? Keep reading to learn 4 basic poses that can give you immediate relief.
1. Child’s Pose
If you’re looking for back pain help, the last thing you may feel like doing is getting down on the floor and stretching the muscles that hurt. While child’s pose can be uncomfortable at first, you’ll notice that your back muscles become relaxed and more flexible the longer you rest in each pose.
To do child’s pose, get on your hands and knees then sit your hips all the way down while keeping your arms extended forward and chin tucked toward your chest.
2. Cat-Cow Pose
Another useful yoga pose for upper back pain relief is cat-cow. Just like the name implies, you’ll move your body in a way that resembles these two animals.
To do cat-cow, you’ll begin on your hands and knees again. To start moving, raise your spine as high as you can while tucking your head and hips down. Then you can reverse this motion by stretching your head and hips up while sinking your midsection.
3. Cobra Pose
It may sound too simple, but cobra pose is an excellent upper back pain treatment. Most people spend their days hunched forward, so cobra pose can help stretch your body in the opposite direction to restore some balance.
To start cobra, get on your stomach and tuck your hands under your shoulders while keeping your arms pressed against your side. Next, lift your upper body off the ground and keep your head up while trying to use your back muscles instead of your arm strength.
4. Ragdoll Pose
Back pain yoga can be as easy as letting gravity do most of the work for you. Ragdoll is a relaxing pose where you forward fold, cup your elbows, and swing gently while letting your weight hang heavy for a good stretch.
As good as these yoga poses are, sometimes back pain requires professional help. To learn about more potent treatments, you can see here to explore your options.
Now You Know How to Do Yoga for Upper Back Pain
If you’re interested in trying yoga for upper back pain, you’ll be surprised by your results after you do these 4 poses. Since yoga is a dynamic and rich practice, you can look forward to learning more advanced poses to take your routine to the next level.
Are you passionate about strengthening your body-mind connection? If so, our blog is the perfect place to find more wellness articles to improve your lifestyle.