Health is wealth. Today as our eating, working, and sleeping habits changed, it impacted our children’s routine as well. A child’s growth process is in full swing during the early stages of life. Kids need proper care in regard to their eating, sleeping, and playing routines. Today research indicates that hormonal complications are increasing among kids. Apart from other reasons, poor sleep patterns play a significant role in disturbing levels of growth hormone (GH) among children.
It is vital to control sleep problems because it affects a child’s growth. This can be done by bringing out changes in their routine as well as diet. Some supplements such as delicious melatonin gummies for kids can effectively help regulate children’s sleep cycles.
The Magic of Growth:
Growing up requires a lot of changes in our body. There are vitamins, minerals, nutrients, hormones, and several others at play. It is imperative to keep in balance the production of these essential elements for the development of a healthy body. There exists a protein hormone, namely “Growth hormone (GH),” which is released from the pituitary glands in our body. Its production is influenced by multiple factors, for instance, diet, exercise, and stress. However, in toddlers, the most important element troubling this hormone is their sleep patterns.
Have you noticed how your kids have so much energy to roam around all day? At a young age, their brain, muscle, bones all are growing at a rapid pace. Children’s bodies respond to eating, sleeping, and playing routines differently than adults. In fact, the growth hormone we discussed above is released as soon as the kids’ deep sleep cycle starts. In this way, we can establish the fact that there is a direct relation between your child’s growth and his sleep patterns. Better the quality of sleep, higher the secretion of growth hormone available in the kid’s body.
The Balanced Diet:
Are your kids well-fed? This is a very important question, and parents must take their offspring’s health very seriously. The growing trend of consuming processed food in our households is not only destroying our health but is also a serious concern for our children’s health. Balanced food refers to foods that are rich in vitamins, minerals, proteins, and healthy fats. However, kids love bakery products, pizzas, burgers, cakes, doughnuts. Therefore, parents must be vigilant and keep in check the consumption of such foods. Children must be encouraged to drink milk, eat fruits, eggs, vegetables, and protein-rich meat.
The relationship between a good diet and growth hormone is also direct. Parents are responsible that their kids are well fed. Research shows that the increasing number of cases of obesity among children is an indicator of malnourishment. Similarly, children with hormonal imbalances, developing ailments like diabetes, short height, poor vision, and others also occur due to poor eating habits. Furthermore, doctors also recommend a balanced diet provision for optimal production of growth hormone that is responsible for children’s growth.
Is your child getting enough sleep? As toddlers tend to experience multiple episodes of naps and sleep cycles, it is sometimes difficult to keep track of a kid’s sleeping routine. However, there are recommended guidelines to observe for children’s efficient sleeping habits in accordance with their age. Healthcare professionals say that kindergartners must sleep 10 to 12.5 hours per night. Similarly, elementary-age children require 9 to 11.5 hours of sleep. Nevertheless, children must be treated as per their body requirements, as some children may or may not require more or less sleep time than other children of the same age group.
Effects of Growth Hormone Deficiency:
Before jumping to the effects of growth hormone deficiency, let us understand the fact that poor sleep patterns cause a decreased production of growth hormones in kids. This disturbance of growth hormone levels impacts the physical as well as mental growth of your child. Short height, heart or lung complications, asthma, vision-related problems are a few examples of impacts this growth hormone deficiency incurs upon children.
Following are a few advice to help ensure your kids are receiving proper goodnight’s sleep:
- Make sure they are in bed on school nights by a set deadline, for example, 8 to 9 pm.
- Help your kids follow a routine, for example, set time for having dinner or snack or having a bath near bedtime. This assists in strengthening proper sleeping habits and ensures the stability of hormone levels.
- Your kid’s room must not have a Television or gaming accessories, including cell phones, tablets, or other electronic gadgets.
- The atmosphere matters a lot. Hence it is good practice to keep the room quiet and dark to help induce deep sleep.
- Consistency is the key. It is important to teach kids and ensure they stick to routine timetables for meals, sleep and play.