Brain Freeze! 6 Whole Body Benefits of Cryotherapy
When you go for cryotherapy treatment, they’ll have you step into a tank that is -250 Fahrenheit or colder. This is twice as cold as dry ice. But why would anyone willingly do that? Is it safe? Well, yes. You’ve probably heard of cryotherapy—but what are the benefits of Cryotherapy? Learn here.
1. Weight Loss
One way cryotherapy can help is that it can help with weight loss. It will also help you out if you’re in the process of losing weight.
It works because when your body is cold, your body has to work harder to try and keep itself warm. This, in turn, burns more calories.
It can also help increase your metabolism throughout the day. People also say that they don’t feel cold after a therapy session because now they have an increased response to cold temperatures.
2. Reduce Migraines
If you suffer from migraines, cryotherapy can help to reduce and treat them.
Ice and cooling agents can really help to numb the nerves in your neck area, decreasing the amount of pain you feel from a migraine.
Some people say that applying a cold neck wrap around the carotid arteries helps reduce the pain from a migraine. This is because it cools the blood that passes through the vessels in the brain.
3. Pain Management
Cryotherapy can also help to manage some of your pain. For example, if you’ve ever put an ice pack on your ankle, knee, or a bruise to help reduce swelling and ease pain, you’ll know what we’re talking about.
Although none of it has been scientifically proven yet, having cold temperatures on your entire body can help reduce pain all throughout your body.
Many athletes use this as a way to treat their injuries and can help ease the pain that comes with it.
4. Treats Eczema
If you suffer from Eczema, you know how itchy and irritating the patches of dry skin can be.
Well, cryotherapy may be an excellent treatment and relief for you.
While more studies are needed, some people say they have seen improvements in their eczema symptoms.
5. Reduce Low-Risk Tumors
Sometimes cryotherapy can even be used as a cancer treatment.
When used this way, it’s called cryosurgery. It can also be used to freeze cancer cells and the surrounding cells.
If you have low-risk cancer, this may be a treatment option worth looking into.
6. Workout Recovery
Some athletes also use cryotherapy to relax after a grueling workout. This is similar to taking an ice bath.
An ice bath is intended to speed up muscle recovery, which cryotherapy can help do.
Discover More of the Benefits of Cryotherapy
These are only a few of the benefits of cryotherapy; there are so many more.
If you feel you could benefit from this icy treatment, find your local cryotherapy center and book an appointment today!
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