Experiencing Relationship Conflict? Here’s What to Do
Can you believe that only 83% of Americans say that they’re in a happy relationship? While this number is high, everyone in a partnership should be happy since relationships are supposed to enrich us. Even if you’re fortunate enough to enjoy your relationship overall, it’s normal to go through rough patches. Have you been wondering if you can get through your relationship conflict or if it’s time to split up?
Read on if you’d like to know different ways you can fix your marriage or relationship.
Learn to Express Yourself Without Blaming
One of the hardest things to master with conflict resolution is avoiding the temptation to blame the other person. If you feel wronged, then it’s natural to want to make your partner feel bad for hurting you.
Whenever you feel yourself about to go on an attack, pause and remind yourself then you have flaws as well. You’ve done things to hurt your partner, and blaming each other isn’t productive.
Focus on De-Escalation
When there’s bad energy around us, we may have a tendency to absorb and amplify it. If your husband wants divorce, then your instinct may be to scream and lash out.
The best thing you can do when you feel like you’re about to lose control is to explain that you need to cool off and find a safe place. Knowing how to de-escalate situations instead of making them worse will benefit your relationship.
Choose the Right Time and Place to Discuss Spousal Issues
There’s nothing more unsettling than getting ready for bed after a long day and your partner wants to start discussing your marriage problems. Open communication is crucial for a healthy relationship, but you also need to pay attention to your timing and how you broach these subjects.
Make sure that your partner is calm, has free time, and seems like they’re in a position to have a long talk before you dive into it.
Problem Solve Together
Expressing all of your emotions is a great place to start, but the next step is to come up with realistic solutions, so your relationship can start improving. Oftentimes a problem will be too big to fix overnight, so you have to break it down into baby steps.
While remaining patient is difficult, you can stay strong by celebrating every win, no matter how small it may be.
Set Up an Appointment With a Relationship Counselor
Do you feel like you’re not making any progress with your partner? It’s worth trying relationship counseling to get a helpful outside perspective.
If you’ve been wondering if it’s time for a divorce, then speaking with a therapist can give you and your partner the clarity you need to decide how you’d like to move forward.
You Can Get Through Relationship Conflict With the Right Tools
Relationship conflict may be normal, but it never feels good. Now that you know how to improve your relationship, you can handle any speed bumps along the way.
Do you want to know other ways you can maintain fulfilling relationships? Check out our blog.