How to Use Essential Oils for Sleep and Which Ones Are Best
If you’re an avid follower of the natural health world, you’ve undoubtedly heard about the power of essential oils. People use essential oils for allergies, pain relief, hair health, and so much more.
Essential oils can also help you if you’re struggling to get a good night’s sleep. More than 35% of adults aren’t getting the sleep they need each night.
Fear not! With a little bit of advice, you can reclaim your sleep thanks to the power of essential oils. Here’s what you should know about using essential oils for sleep.
The Best Essential Oils for Sleep
There are more than 90 different classifications of essential oils. Each packs powerful benefits, but some are better sleep aids.
These essential oils are essential for your bedroom when you’re trying to nod off without a fight:
Lavender oil works wonders for sleep if you deal with the anxiety that keeps you up at night. Unfortunately, you’re not alone because about 40 million people live with anxiety.
It has relaxation properties that will ease the tension in your mind and body.
Breathing is the most important thing that we do. Peppermint oils help to stimulate deeper breaths. These deep breaths curb the fight or flight response and put you in a relaxed state.
You will hold less tension and will achieve Rapid Eye Movement (REM) cycles at night. As a result, you’ll wake far more refreshed each morning, and your home will smell amazing.
Sandalwood not only features a rich, woody smell, but it also is a natural relaxation agent. It can help lower blood pressure and mitigate stress.
When you’re relaxed and less stressed, it’s easier for you to get the 7 to 8 hours of sleep that you need.
How to Use Your Essential Oils
Always read the label and make sure that you’re purchasing natural essential oils. When you consider fragrance oil vs essential oil, you will find that fragrance oil lacks the benefits that essential oils possess.
Fragrance oils are made with synthetic chemicals that mimic scents. Essential oils are extracted from actual plants and contain organic compounds. Shop with stores that sell pure essential oils that will pack the plant power that you need.
After you find a source for your essential oils, it’s time to begin putting them to use in your household.
Invest in an essential oil humidifier or aroma oil diffuser so that you can circulate the oil scent in your bedroom when you go to sleep. A cold air diffuser is a popular option for many people because they are effective and easy to use.
Clean your diffuser regularly and position it so that you get the full effects throughout your bedroom and your entire home.
Start Your Essential Oils Collection
Using essential oils for sleep can help you drift off after a long and stressful day. When you use the tips in this article, you’re just moments away from getting some much-needed Z’s.
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