I Like to Move It, Move It: 10 Healthy Exercise Activities for Kids
Does your child need help to get the recommended 60 minutes of moderate exercise daily?
Some kids naturally can’t sit still and get plenty of daily activity. Others fall into the group who have 6 hours of screen time a day and don’t move enough.
You know your child needs more exercise. But prying them away from their screens isn’t easy.
Healthy Exercise Activities for Kids
As an adult wanting to get fit, you might visit workout sites to get exercise at home. But kids don’t want to do 100 burpees or crunches until their abs hurt.
How do kids get exercise? Through play!
Traditional exercise doesn’t feel like fun for most kids. Playing a game of tag, dancing along to a favorite song, or bouncing on a trampoline is a better fit for little exercisers.
If you’re having trouble getting your kids to go outside and play, keep reading to explore fun exercise activities for kids.
1. Playground and Backyard Games
Traditional playgrounds and backyard games keep kids moving and having fun. A tag is a simple option that doesn’t require any extra equipment. Then, gather the kids in the neighborhood to do relay races to keep the fun going.
Dig out the old backyard game equipment to keep things interesting. Ideas include bocce ball, badminton, croquet, horseshoes, and bean bag toss. Or teach your kids games from your childhood like hopscotch or H-O-R-S-E at your basketball hoop.
2. Obstacle Courses
Get creative with a homemade obstacle course in the backyard. You can use things you have around the house to set up obstacles. Then, arrange them in a big loop in the backyard.
Need some ideas for obstacles? Try these options:
- Weaving through cones
- Jumping over small boxes
- Walking across a board balance beam
- Crossing monkey bars
- Jumping through hula hoops
- Going through a maze drawn with sidewalk chalk
- Tossing a ball into a box
3. Home Trampoline
A trampoline for kids combines play and exercise into one backyard activity. Kids can bounce, jump, and flip for hours without realizing they’re getting exercise. Add basketball hoops and similar game activities to your trampoline for extra fun.
Choose a sturdy trampoline to increase safety. Netting and padding around the trampoline also help to keep your child safe.
4. Active Play Places
Most communities have plenty of entertainment venues that keep kids active. Bowling, roller skating, trampoline parks, and mini-golf are a few options. In addition, these venues are a great way to bond as a family and exercise together.
Money-saving sites like Groupon are excellent places to find cheaper activities in your community. Stock up on deals, so you’re ready for a fun family outing when you need a little exercise.
5. Nature Exploration
Let your kids get dirty, learn about the world, and exercise with time spent in nature. A hike gets the whole family up close with nature while you burn calories.
If you live in the city, check out trails within driving distance for a quick escape. Or see how much nature you can find in the town. You might be surprised at how many bugs, flowers, and green spaces you find.
In your neighborhood, turn a walk into a game by looking for items of a specific color or starting with the letters of the alphabet. Look for different types of vehicles or buildings.
6. Dance Party
Crank up the radio and show off your best moves. A dance party is a simple and fun way to get exercise. You can kick off the dance party by playing music from your phone.
Don’t let your kids dance alone. Dancing is a fun way for you to get in your workout. It’s also an excellent way to act silly and has a good time with your kids.
7. Gardening Work
Teach your child to tend the garden while squeezing in some fitness. Kids’ exercises include digging, squatting, pulling weeds, and harvesting veggies.
You can also get them involved in yard work to teach them responsibility and keep them active. Depending on their age, your kids can pick up sticks, pull weeds, and water plants. Teens can help with the mowing.
8. Individual or Group Sports
These days, communities and schools offer team and individual sports options. Regular practices and competitions keep your child active every week.
Does your child resist sports? It could be that you haven’t found the right fit yet. Explore different options to find something that fits your child’s personality.
Typical team sports for kids include football, basketball, baseball, softball, soccer, and volleyball. If your child prefers individual sports, consider track, golf, gymnastics, dance, martial arts, swimming, biking, triathlons, tennis, or horseback riding.
Sports teach kids to follow the rules and manage the competition. They also develop coordination, strength, stamina, and other physical benefits.
9. Playing With Pets
Fido needs a walk anyway. So why not enlist your child’s help to do it?
Playing with pets is an excellent way to keep furry family members happy. But, at the same time, your child gets needed exercise.
If a walk around the block is boring, try a trip to the dog park. Encourage your child to play fetch with the dog or run together in the backyard.
If you don’t own pets, your child could start a pet walking business for neighborhood dogs. It’s an excellent way to exercise and earn a little extra money.
10. Friendly Competitions
Please speak to your child’s competitive nature by challenging them to physical contests. It can be as simple as challenging your child to a race after dinner or seeing who can do the most jumping jacks.
Suppose everyone in the family has a Fitbit or similar exercise tracker. Set up a family competition to see who can get the most steps. Track steps every day for the week. At the end of the week, give the winner a prize or let the winner pick a fun family activity to do.
Explore Exercise Activities for Kids
What are your favorite ways to keep your kids active? The best exercise activities for kids don’t feel like exercise. When they’re being active and having fun, they may not realize how healthy they are.
Leave us a comment to tell us how your kids get exercise. Then, check out more health topics to keep your whole family active and healthy.