Mental Wellness: How to Do a Digital Detox
Who spends more time on screens, kids or adults? Are you shocked to find out the answer is adults? It’s reported that adults spend an average of 10.5 hours on screens daily, leading to many negative effects. Social media has become such a major part of everyday life that it’s hard to imagine life without it. But mental health professionals are warning of the increasing dangers of too much screen time and the importance of taking a break from the digital world. If you’re feeling overwhelmed by social media, here’s how to do a digital detox.
Don’t worry. This doesn’t mean giving up your devices cold turkey but rather making a conscious effort to reduce your screen time and take breaks from social media.
Let’s dive in.
1. Set Limits on Your Screen Time
Whether it’s limiting yourself to 30 minutes a day or taking a break from social media every other day, setting limits can help you reduce your overall screen time. Experts say we shouldn’t be spending more than two hours per day on screens outside of work, so whatever you do, don’t pass this limit.
2. Take Breaks From Social Media
If you constantly check your social media feeds, try taking a break for a few hours or even a day. If you have to remove the apps from your phone to get this done, go ahead and do that. It can be hard at first, but we promise you’ll feel better about it in the end.
3. Unplug From Electronics Before Bed
The blue light from screens interferes with your body’s production of melatonin, the hormone that makes you feel sleepy. So, if you’re having trouble sleeping at night, one of the best things you can do is unplug electronics at least an hour before bed. This will help you get better sleep and reduce your overall screen time.
What to Do With Your Off-Screen Time
Instead of spending your free time on social media or in front of the TV, try doing something offline, like reading a book, going for a walk, or spending time with family and friends.
If you find it hard to go without social media, try finding a friend or family member who’s also interested in doing a digital detox. This way, you can support each other and hold each other accountable.
It might be a good idea for something even more drastic. How about a proper break? If you’re in the area, try hotels near Death Valley. If not, here are a few ideas for a weekend getaway.
- Visit a new place, such as a nearby town or city you’ve never been to before
- Attend a concert, play, or another live entertainment event
- Spend time outside doing activities such as hiking, biking, or picnicking
- Try making new recipes or taking a cooking class to improve your skills
- Take on a creative project, like painting or writing
- Do something active, like visiting an amusement park or playing sports
That’s How to Do a Digital Detox
Doing a digital detox can be difficult, but giving yourself a break from time to time is important. Now that you know how to do a digital detox try setting limits on your screen time, taking breaks from social media, and unplugging your electronics before bed. You’ll reduce your overall screen time and improve your mental health.
For more tips on how to live a healthier life, check out our articles in our wellness category.