Panic Attack vs. Anxiety Attack: Differences and Solutions

Do you know the difference between anxiety and a panic attack? Anxiety disorders are the most common mental illness in the United States. This includes panic attacks and PTSD. It’s hard to distinguish between a panic attack and anxiety. Both have many similarities which people confuse with each other. This often leads to misdiagnosis. You need to understand the panic attack vs anxiety attack differences. This will help you get the proper treatment. Read on to learn about the differences and solutions for each.

Difference Between a Panic Attack vs Anxiety Attack

There are definitely some key differences when it comes to anxiety and panic attacks.

Panic attacks tend to come on quite suddenly, and they may even be triggered by a specific event or situation. Anxiety attacks, on the other hand, tend to build up gradually.

While panic attacks can also be very debilitating, it makes it difficult even to leave the house or go to work. Anxiety attacks are more likely to cause less severe symptoms like a feeling of uneasiness or worry.

It’s important to understand the difference between the two so that you can better identify your symptoms and find appropriate treatment.

Causes of Panic and Anxiety Attacks

A few differences between panic and anxiety attacks are important to note.

Panic attacks tend to be more intense, with symptoms like heart palpitations, shortness of breath, and dizziness. Anxiety attacks can also cause physical symptoms but are usually less severe.

A few things can trigger a panic attack, such as stress, genetics, and certain medications. Anxiety attacks are usually caused by things like stress, trauma, and anxiety disorders.

There are some different causes of panic and anxiety attacks. Some people may have a genetic predisposition to these disorders.

Others may develop them after experiencing a traumatic event. And still, others may have a chemical imbalance in the brain that leads to these conditions.

Solutions for Panic and Anxiety Attacks

Different solutions can help with panic and anxiety attacks. One is to simply ride out the attack and wait for it to pass. This can be difficult, but it is often the best course of action.

Another solution is to use breathing exercises to help calm the body and mind. This can be helpful at the moment, but it is also important to practice these exercises regularly so they can be used more effectively when an attack occurs.

Medication can also be used as a panic and anxiety treatment. This should be done in consultation with a doctor since different types of medication can be more or less effective for different people.

If you want to schedule a consultation with a professional, be sure to check out for the best treatment they offer!

Your Mental Health Matters

If you want to know the difference between a panic attack vs anxiety attack, take a look at the guidelines above. There are different solutions for each type of attack, so it’s important to seek professional help to find the best solution for you.

Always remember to prioritize your mental health. It also matters, just like your physical health. So, don’t be afraid to seek out professional help if you need to.

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Carla Gayou
Carla Gayou

Carla is a high performing marketing professional with 5+ years of experience driving growth of in a variety of corporate and entrepreneurial environments. Strong command of digital operations with exposure to influencer marketing strategy, branding, analytics, SEO/SEM, customer success, content development, and social media Core expertise lies in managing end-to-end campaigns, creating memorable content, and facilitating improved conversion rates to enhance e-commerce operations. Adept in ensuring alignment with organizational goals, facilitating streamlined operations, and leveraging a data driven strategy used to make insightful marketing decisions.