Quitting smoking is not easy. It will always be a complicated decision to change a habit that may have been with you for many years, but internally we know you can do it, and that’s what this list is all about. Here we listed for you the Best Websites to Help Quit Smoking.
Smokefree is a nice platform website with many tools that allow you to schedule your smoking cessation gradually. Besides, it has a large information system with an exact system of segmentation.
But to speak of this portal without mentioning its nourished panel of information is impossible, you have as main portal Smokefree.gov, then Smokefreevet | Smokefreewomen | Smokefreeteen | Smokefreeespañol | Smokefree60.
In this way, it has the information in blocks of interest, which does not stop being overwhelming, but it is a little more centralized and shows us the enormous amount of information we will enjoy.
The main objective of Smokefree is to provide as many tools as possible, besides offering a community system that allows you to take a safe step in this new change in your life. And best of all, it’s free.
The advantages of quitting smoking are innumerable, and Smokefree helps you to achieve this.
- A fairly extensive selection of tools
- Information segmented by target and type of smoker
- Advice panel and valuable information for each stage of the process
- Connection with other interesting websites related to the topic
- When entering the first time, the information is overwhelming
- Its platform is friendly but a bit messy
The recommendation of this site is broad and can be extended to friends, family, perhaps someone less close but in need of that initial push. A well-achieved information scheme, with interesting data dedicated entirely to the same topic, quitting smoking altogether.
As its name indicates, HelpGuide is a health website specialized in guiding and training visitors in health improvement, loss of bad habits. Still, above all, its focus is the health and mental wellbeing of the collective.
Conceived as a home site intended to guide grieving relatives, it was established as a reference site and has the support of Harvard University.
The initiative was born after the suicide of the talented writer Morgan Leslie Segal, who died by suicide in 1996 at the age of 29. Her parents were looking to get out of the spiral of pain and misunderstanding of many and realized that there was nowhere to go, so HelpGuide was established.
One of the most visited sections is the one on addictions, especially tobacco addiction and quitting. The website has a large section of medical articles, many with Harvard certification. This will turn the site into a reference in intelligent guides to change a habit such as tobacco consumption.
They have a system of habit substitution that proposes to help in both physical and mental changes. The START program provides the initial guidance and course of action to start quitting.
Remember that you can always contribute to projects like HelpGuide. The site has a donation system from $5. A minimum contribution can make a difference.
- It is a site without advertising of any kind
- Friendly platforms
- Excellent translation
- Very extensive articles, not recommended if you want a quick look
- Does not have a 100% active network community
- The website has no chat
A wealthy website full of examples and guides can complement any support, both medical and emotional. Whenever you need a helping hand, you can contact them by mail.
In front of us, we have one of the best, most complete, novel, and ingenious methods on the market. The CBQ method has the public backing of major networks such as TED and NBC NEWS.
The CBQ method handles everything in 3 fundamental stages in the addiction to tobacco and how to quit, being the first one the “mental dependence on tobacco,” next it emphasizes “eliminating the desire to smoke before quitting,” the third stage is that it works for all the smokers, the method adapts to all the profiles.
The method per se is one, but the website offers various complimentary products that help you nurture your experience using the method successfully. They range from a recipe booklet to eliminate nicotine withdrawal to a nutrition plan and ending up in a craving shredder.
The CBQ is a complex and compact method. The cost of the CBQ method is $597. It is 10 days in which it follows the four stages of the method. The 4 stages that have been presented in TEDx, The Huffington Post, NBC News, and CBC so you can quit smoking once and for all without drugs, substitutes, or willpower
Besides all this, it has a great community both in networks and within the website. It also has its membership area, all betting on the welfare of its benefactors who keep this great project active, supporting and disseminating the proven results of the CBQ method.
Investments in health are always the most intelligent, and being part of a movement like this can often be a great honor that we can not let go of.
- A wide range of products
- International support as an effective method
- A system of continuous support
- An active community in constant support
- Freakily expensive
The website is quite full of important information. It is helpful for anyone who wants to quit smoking and helps you at all times of the process, thanks to its invaluable information.
This site, which the U.S. government and Smokefree promote, is focused on supporting people to quit smoking but from a different angle.
BeTobaccoFree is a portal that focuses on showing a section of handy tools to take that big step, applications for smartphones, spaces for direct attention, messaging service with experts by chat or call.
This segment, in particular, seeks to guide and prepare you for the big change you’re going to face, such as assuming the change, always being a reliable ally. Another important element is the messaging service they offer.
Being a bit different, the service seeks to help you with keywords, receiving certain guidelines sent to your mobile; all this forms a free system and free participation. That seeing it as an element can be an additional method.
Finally, there is a section for the recommended medicines to stop smoking. BeTobaccoFree does not invite any of these substances, only mentions how they could assist in choosing a reliable and effective method.
Neither do we recommend the consumption of these substances without first consulting a specialist. You can find it in the service “consult with an expert.”
Another aspect that gives a total turn is the section of campaigns. There are several campaigns supported by BeToBaccoFree, which being focused from different points of view allow to open much more the spectrum of action of this initiative.
- It is in English and Spanish
- Pleasant platform
- The information is very punctual
- Most of its content is an anchor for other sites
- The Spanish version is quite small
These companies have their websites, themes, implementation, support, and everything is designed to be part of a single campaign to reduce the consumption of snuff among citizens.
A quite elegant Australian website, full of varied information and a detailed symptom tester, always helps to guide any symptomatology, useful when discarding simple conditions like the flu to take into account before attending the specialist.
With an alphabetical menu, you will find precise information. In the section for tobacco consumption, we find an interesting publication with the main objections when refusing to change this habit of our lives.
There is a lot of information very true, since they support various organizations in Australia, both public and private, leaving this space open to run useful information and certified by a panel of professionals.
They have APP in PlayStore and AppStore at the general level, where you can use the symptom tester, receive notifications of their publications, and follow any interesting news.
Interestingly, you find links to various sites with complementary information or closely related to the subject at the end of each publication. Are websites like Healthdirect are true and safe.
- True information
- Tidy and segmented platform
- They have more than 5 endorsements from national organizations
- No chat
- Absent of an active community
Without a doubt, this is a viable option for documenting some symptomatology or information of interest that serves to keep our organism healthy. A curiosity is that they publish shorter information many times in their networks, but it is not on their main website.
You are already looking up for this, so you are already taking the first step to quitting smoking. Check out some of these websites to help quit smoking and find out some genius methods to help you.