5 Helpful Tips for Staying Sober and Clean

Overcoming addiction is one of the hardest things you can do in your life. However, when it comes to drug or alcohol addiction, it’s necessary for moving forward. Substance addiction can have devastating repercussions, such as losing important relationships, losing your job, or even getting into legal trouble.

Fortunately, there are a lot of resources out there to help people struggling with addiction. But you should also look into helpful tips for staying sober. One of the most difficult problems is maintaining your sobriety once you’ve made the decision to walk away from your addiction.

Tips for Staying Sober

If maintaining sobriety was easy, there would be no such thing as relapses. While relapses are a very real thing, there are ways to avoid them.

Staying sober is about being self-aware enough to realize your weaknesses and identify potential threats to your sobriety. It’s also about taking positive steps toward continued recovery.

Keep reading for our top five tips on staying clean.

1. Avoid Triggers

One of the biggest threats to your sobriety is triggers. Triggers are anything that sets in motion a physical, emotional, or mental urge to return to your addiction. The goal should be to avoid anything that may compromise your resolve to stay clean and sober.

Common triggers include:

  • Hanging out with other addicts or users
  • Strong emotions (anger, loneliness, stress, anxiety)
  • Physical needs (hunger, fatigue)
  • Romanticizing about past use
  • An over-abundance of confidence in your sobriety or ability to use again and quit tomorrow
  • Using positive events as an excuse to “celebrate” with drugs or alcohol

2. Focus on Mental, Physical, and Spiritual Health

Learning how to be sober means adopting new habits in your life. Focus on your overall physical and nonphysical health.

Take up exercising such as weight lifting, running, biking, swimming, yoga, etc. You can also start practicing meditation or seek emotional counseling from people who can help.

3. Set Boundaries

One of the most important tips for staying sober is learning how to set firm boundaries with friends and family members. While it can be incredibly difficult, you need to make sure the people in your life aren’t making your recovery process more difficult.

This could mean telling roommates and friends not to bring alcohol into your home, putting your foot down about not going out to eat with people if they’re going to be drinking, etc.

4. Stay Active in Recovery Communities

Next, it’s just as important to surround yourself with people who have a positive influence as it is to avoid people who have a negative influence. There is a myriad of programs for recovering addicts that help you maintain a social life while promoting sobriety.

The more you can meet with like-minded people and talk about your issues, the stronger your chances are of avoiding a relapse.

5. Know When to Reach out for Help

Finally, while it can be one of the hardest tips for staying sober, you need to learn when to reach out for help. There will be moments when your urges seem too much to handle.

These moments are very important to you. What you do in these moments will have a profound impact on your road to recovery. As soon as you feel an urge, you should be on the phone with your sponsor, a counselor, or someone who has a genuine concern about your sobriety.

Looking for More Information?

We know maintaining sobriety isn’t easy. However, we hope our tips for staying sober help you take back control of your life. It may be a long road to recovery, but you can do it.

And if you’re looking for any more advice or information, be sure to check out some of our other articles before you go.


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